One of the most common ailments that we suffer many days is the headache, either on the front, on one side, on the temples, on the nape, etc., which can appear for various reasons. In the event that it is a symptom of a more serious disease or health problem, it will be essential to see a doctor, but when it comes to a mild headache it is possible to combat it with an analgesic or, if preferred, using some natural treatments. In this OneHowTo article we bet on natural medicine and show you which are the best medicinal plants for headaches, They will help you alleviate it!
Lavender
One of the medicinal plants more effective for relieve headache naturally, especially those caused by fever and insomnia, is the lavender. In addition, it is an excellent relaxant so it will help you reduce tension and promote your rest.
You can use lavender in different ways: mix a few drops of lavender oil with a few drops of olive oil and massage your temples with the preparation; put a few drops of lavender oil in the bath water and take a relaxing bath; or see a little lavender oil on a handkerchief and inspire its scent.
Chamomile
The chamomile It is a medicinal herb with many healing properties, and although the best known is to benefit the health of the digestive system and combat stomach discomfort, it is also a great natural remedy to soothe headaches, especially those caused by colds. Its sedative properties will also help you fall asleep more easily.
You can prepare an infusion of chamomile and drink a maximum of two cups a day, to notice the improvement and how the headache is reducing.
Willow
The willow bark contains, among its components, salicin which is a substance that gives it analgesic properties acting very similar to aspirin, but completely natural. That is why when you have a headache, the willow can become your best ally to get rid of it.
It is best to prepare an infusion by boiling 1 or 2 grams of willow bark in 200 ml of water for about 10 minutes. Strain the infusion and, when it is tempered, take it twice a day if necessary.
If, in addition, you want to know what other ailments this medicinal plant can help you with and how you should consume it, you just have to consult the article How to take willow bark.
Mint
Thanks to its dilating effect and its analgesic properties, the mint is another of the best medicinal plants for headachesIn fact it has been used since ancient times as a natural remedy for it. It is also effective in combating the most intense and uncomfortable headaches such as migraines.
You can take an infusion of peppermint or take advantage of the effects of its essential oil, pouring a few drops of it on a cloth soaked in cold water and placing it on your forehead for several minutes.
Balm
In addition to being an ideal medicinal plant to help you sleep better and relax the body, the balm It also stands out for its analgesic action, so it will help you fight headaches and migraines.
To enhance the effect of lemon balm against headaches, we advise you to prepare an infusion of lemon balm and also add a small spoonful of ginger and another of turmeric.
Other tips for headache relief
Its convenient that consult with your doctor in the event that headaches are a recurring condition for you. In addition, you should hydrate well throughout the day and rest as much as possible so that the pain is reduced as soon as possible.
You can not only use these medicinal plants to combat headaches, as there are other natural treatments that will also promote your recovery, discover them all in the following articles:
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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