Medicinal plants for constipation

Constipation is a condition that, in addition to having difficulty passing stool, often causes symptoms such as pain when defecating, bloating, gas, loss of appetite, and stomach discomfort. Within the world of herbal medicine, there are medicinal plants very useful to reverse this situation and facilitate evacuation. These herbs are the ones that have laxative and purgative properties, which help eliminate all accumulated waste and toxins, thus helping to combat constipation.

With these laxative and purgative herbs, you can prepare excellent natural remedies that fight against slow intestinal transit and help you enjoy good gastrointestinal health. Pay attention to the following lines to discover which are the best plants, remedies and infusions for constipation.

The aloe vera or aloe vera is one of the medicinal plants for constipation more effective ones that can be chosen in case of slow intestinal transit. It has laxative and purgative properties that promote bowel movements and make evacuation happen more easily. In addition, it favors the balance of the intestinal flora and helps to eliminate all the fecal material accumulated in the colon.

There are two ways to take aloe vera for constipation and they are the following:

1. Aloe vera juice: extract the liquid that is inside an aloe leaf, add it in a blender or mixer and add a little lemon juice. Add 2 or 3 tablespoons of this juice to a glass of water and drink it in the morning on an empty stomach, not prolonging its consumption for more than 7 days in a row.
2. Aloe vera capsules: These aloe vera capsules or tablets can be purchased in health food stores or stores specializing in the sale of natural products. You should take 1 capsule a day with a glass of water before food.

For more details, see the article How to take aloe vera for constipation.

Plant dandelion it is also a good natural remedy for constipation, thanks to its mild laxative effects. It contains a high amount of fiber and helps stimulate intestinal transit and alleviate the symptoms that this gastrointestinal disorder can cause without causing irritation or other discomfort.

In this case, it is best drink an infusion of dandelion to combat constipation. To do this, you just have to boil a cup of water in a pot and when it starts to boil, add 1 tablespoon of dandelion. Let it infuse for about 3 minutes, then turn off the heat and let it steep for 5 minutes. Finally, strain and drink 2 cups a day half an hour before meals.

Mallow It is a plant that due to its laxative properties it is a good option to relieve constipation, in addition to other gastrointestinal conditions. In its composition, it has a viscous substance and a type of soluble fiber that are excellent for reactivating intestinal transit and favoring the elimination of accumulated toxins.

You will only have to prepare an infusion of mallow by boiling 30 g of dried mallow flowers and leaves in 1 liter of water for 15 minutes. After this time, turn off the heat and let it rest for 10 minutes before straining it. Drink 2 to 3 cups a day to combat slow bowel movements and facilitate the evacuation of hard stools.

Another of the best medicinal plants for constipation is the green nettle. It is an herb with digestive properties excellent that favors the production of gastric juices and, consequently, improves digestion. In addition, being rich in mucilage, it improves bowel movements and facilitates the expulsion of those stools that are so difficult to eliminate.

Prepare a nettle infusion by boiling 1 teaspoon of dried nettle leaves in a glass of water for 10 minutes. Then, turn off the heat and let it rest for 5 more minutes. After this time, strain and add a few drops of lemon juice. You can take 2 cups a day of this infusion, but keep in mind that it is not recommended to exceed 5 g of nettle a day.

Chamomile is perhaps the most popular medicinal plant for the treatment of digestive conditions, and these also include constipation. In this case, chamomile is beneficial, above all, to alleviate some of the annoying symptoms that can be experienced, such as excess gas, stomach pains and abdominal bloating.

To take chamomile for constipation, you just have to prepare an infusion by adding 1 tablespoon of chamomile or an envelope of this in a cup of freshly boiling water and let it rest for about 10 minutes. Drink 2-3 cups a day to notice relief.

In the list of medicinal herbs for constipation, You can not miss the flax, a plant from which the famous flax seeds are extracted, which are one of the great natural remedies to treat this condition. These seeds contain large doses of soluble fibers, which facilitate the movement of feces through the intestine and the evacuation of fecal matter. In addition, they have the ability to regenerate the intestinal flora and eliminate accumulated fats and toxins.

For take flax seeds for constipation, it is best to add 1 teaspoon of flax seeds to a cup of boiling water and cook for 3 minutes. Turn off the heat and let it rest for 5 more minutes. Then, strain and drink a cup for the apple on an empty stomach and another in the afternoon for a week.

If you want to discover other forms of consumption, we recommend that you read the article How to take flax seeds for constipation.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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