Yes, as you read it big, jump rope It may be the exercise you were looking for not only to lose weight and burn a lot of calories, but this exercise can be especially beneficial for your legs and help you tone them, resulting in slender legs.
Jumping rope is a extremely complete exercise, with numerous benefits for your body, both for those who practice sports, as a complement to elite disciplines such as football, basketball, boxing or running; or simply for those who jump just to stay in shape. Jumping is a great way to burn calories quickly in a different way. Some studies have shown that 20 minutes of jumping rope is equivalent to two hours running at a constant speed. In fact, a Harvard Medical School study concludes that jumping 30 minutes can burn between 300 to 400 calories.
Benefits of skipping rope
• Strengthens legs and arms
• Cash at weightloss
• Strengthens bones
• Gets better coordination
• Develop agility in the feet
• Gets better cardiovascular and respiration
Do you still doubt it? Do not waste your time and go ahead and do a dynamic and different exercise that will bring you many benefits in addition to a toned body. Attentive!
How to jump rope to lose weight
Jump with your feet together
The ankles and knees must be kept relaxed, otherwise you could suffer an injury, since all the impact of this exercise is in these 2 areas of your body. The movement kept constant and accelerated.
Try to do it for at least 10 minutes.
Alternating feet
In this exercise you will have to alternate your feet, almost as if you were jogging and the rope could pass between one and the other.
5 minutes of this exercise and your legs will burn
Bending the knees
In this exercise you will have to lift each of your legs by slightly bending the knee, that is, first you will do it with one leg and you will jump with the other. Repeat the process with the other leg. This exercise is a bit more complex and will probably cost a bit more at the beginning, but little by little you will get hold of it and you will see very good results.
5 minutes on each of your legs will be enough.
If you have never jumped rope, it is important that you take the necessary precautions so you don’t get injured. Try to start with a low speed and see how you feel, little by little you will increase your speed when you have coordination. Take into consideration wearing sneakers that you are comfortable with and that can cushion falls.
Doing this exercise combined with a healthy and balanced diet, guarantees you a spectacular summer body. Don’t hesitate to try it!
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