Obviously, how to increase the girth size–Size matters, if you want to please her more, if you try hard enough, you will increase it.
It is true that it is an art to make love. It doesn’t mean that size doesn’t matter, though. The connection between size and pleasure is understood deep inside both men and women. Women find men with a larger girth more appealing, they have higher chances of becoming a better partner, and better chances of pleasing the partner.
Obviously, how to increase the girth size–It is true that most people would like to have more girth, although very few do anything about it. No wonder, therefore, that the majority are stuck with what nature has offered them. There are some easy, natural methods that work, and you don’t have to spend money on pills or creams.
To begin with, you need to know the size of your girth. Only then can you understand whether or not the methods to raise the girth size would help? Even calculating scale will help you see where you’re standing? Have you got a little girth, or is it just your opinion? Research indicates that sometimes, after some negative sexual experience, people begin to think negatively about their girth and penile length.
Nevertheless, knowing the normal girth size is not that easy, as there is a minimal consensus on the ideal size in the scientific community. The size of the girth depends on the ethnicity, racial background and nationality.
Population-based studies show that for most people, in the flaccid state, the girth size of 8.5 to 10 cm is normal. While the average number of men in the erected state is 12.2-13.5. The girth height is generally measured in the center of the shaft, where it is widest when installed.
SO START BY MEASURING GIRTH
A preliminary point would be given to you. Increasing girth size still takes patience, and it won’t happen quickly. It is quite easy to measure the size of the girth. Bring a line with you. Make sure your penis has been erected. Wrap string around your shaft’s widest part, for most men it’s in the centre. Mark with a pen or marker on the line. Now you can use the measuring tape to know the shaft’s diameter, which is the measurement of your girth.
Mind that the calculation is very precise. Because using natural methods will benefit just a few millimeters each month by increasing the girth level. Don’t expect you to gain a few centimeters in a day or two in some way.
The main component of the penis is smooth and spongy tissue. The erection happens because of the flow of blood to the penis. Because it is made up of elastic soft tissues, it can increase its size with the aid of exercises.
HOW TO INCREASE GIRTH SIZE NATURALLY –METHODS
First of all, let’s answer the most important question; can the girth size be consistently increased? Different online tools will give different answers. Others claim it is not feasible, while others market the methods to significantly increase the girth size in a short time. We’d say there’s somewhere between the facts.
This means that it is possible to increase the size of the girth, but it would happen gradually. There is no form of quick-fix. Practice needs to increase the girth level, endurance. If you use the natural methods long enough, you can increase it enough to see the significant difference. In most situations, that would be worth the effort, as it would mean enhancing your and your partner’s sexual satisfaction.
How-to-girth-size-natural-2 So what approaches will help to increase girth size? Well, when it comes to pills and supplements, they can help improve the quality of erection, thereby allowing man to have more sex. So they can assist a little in increasing the size of the girth. The more studied approach, however, is to use activities both with and without the assistance of equipment. We say extenders and pumps by equipment here.
exercises
So here is our set of exercises that in most cases are secure and helpful: STRETCHING This is the simplest of all approaches. All you have to do is keep your penis behind your head and stretch it for about 30 seconds, but don’t use too much energy. Repeat multiple times the process and change direction every time. Spread forward, down, up, left, and right. Just conduct this exercise on a flaccid Do not initially use too much energy. Just increase the applied power when stretching gradually. Do it for a couple of minutes on a daily basis. For months, training should be performed to see the outcome. For average, after six months of exercise, most people see the satisfactory results. The best thing about this practice is for any specialized equipment to be secure and unnecessary.
JELQING And MILKING This is an exercise that can be performed alone or with stretching. A 50-70 percent penis is erected. With your index finger and thumb, you build a loop in the exercise. For comfort and safety, lubricate your penis. All you have to do is push this strong medium ring towards the head from the base of the penis. Do this penis milking about 10 minutes a day.
EDGING One of the commonly recommended exercise for premature ejaculation therapy. In the action, masturbating person will hit the bottom, that’s the moment he’s coming, and at that point he’s stopping. Logic is to extend the period of masturbation and erection. As this erection lasts only for a small time during puberty, increasing the erection periods help stretch the tissues and thus increase the girth size.
It is not important to rush to know when doing these exercises, to stop if there is a penis pain. It takes time to have patience as a result, usually in months. Ultimately, you may also find adding extensions or pumps in good quality. In some situations, they can help speed things up a little bit.
Through various scientific experiments, these basic techniques are shown to work. Best of all, they not only increase the size of the girth but also the sexual stamina, trust. They therefore have a positive impact on sexual intercourse.
I’ll show you how to naturally increase penile girth. There are several natural exercises that can help to increase the girth of the penis. If you’re thinking “how can I make my penis bigger?” or perhaps “why should I make my penis bigger?” let me tell you there’s a lot more to say than just enhancing your sex life.
A bigger penis can have an enormous impact on your personality, your level of confidence and your communication skills.
This definitely has a lot to do with your sex life at the same time. Just consider the fact that nearly every woman is dreaming about how they can be fulfilled by a bigger penis.
While this point is not entirely true (because the size of the girth or length of the penis is not linked to how well a man can excite a woman during intercourse), this psychological factor adds a great deal to your sexual performance.
The Length and the Girth If you’re considering a good exercise in penile enlargement, try to go for something that will help you see your length and girth rise. Although PC-related exercises can help you with both of these effects, having better and longer erections can also benefit you.
You can also find a few other activities. For example, Jelqing can be a great way to naturally increase penile girth, while stretching will show a good improvement in the length of your penis. Ballooning can also be a good option to seek with respect to your penis thickness.
I’d suggest you try Jelqing and stretching exercises together. Although Jelqing will be very effective in improving your thickness, the stretches are very effective in showing you a good length increase. The outcomes can be the best for you if you do both of these exercises.
I’ll give you a short penile enlargement exercise that you can use. This is a form of stretching. Next, heat up your cock. Then raise your penis head and straighten it in front of you. Perform this action now five times in different directions. Ideally, you want it to go down, up, straight, right, and left. Do this every day and be patient.
Whatever you do, do not hesitate to use a decent lubricant of high quality to be on the safe side. Simultaneously, do not overdo it, as it can adversely affect the health of your penis and cause you countless problems. Without a strong warm-up, never start an exercise.
So if you were thinking “how can I make my penis bigger?” you should know exactly what should be on your list to help you with your target of a9-inch manhood giant and naturally increase penile girth!
Foods for size
An early warning sign or a healthy desire?
A man may be looking for ways to improve the size or efficiency of his or her sexual organs for a number of reasons.
It’s just the urge to have more for some. Whether it’s the perceived notion that we should always rise, or the exaggeration of male genital size through the proliferation of porn on the internet; many males feel the constant desire to be better.
Ironically, on the subject, their female counterparts rarely feel as strongly. A recent study found that 85% of women are satisfied with the penis size of their partner, while only 55% of men are satisfied with their own penis size.
The desire for male enhancement, however, is not always a product of beauty and the desire to be better. Although sexual performance appears to decline gradually with age, impotence or a decrease in libido may be a sign of early warning for something more severe for some.
Erectile dysfunction is often a precursor to heart disease in the coronary. Atherosclerosis can occur when plaque begins to build along the walls of the artery, which may limit blood flow to the penis and cause erection problems. The same cycle also reduces blood flow to the heart, raises blood pressure levels and increases the risk of a heart attack.
Atherosclerosis is believed by many health experts to be largely a result of lifestyle factors, especially dietary choices. With this in mind, the foods recommended below were chosen not only to encourage natural male enhancement, but also to preserve overall health and reduce the risk of developing cardiovascular disease.
It should be remembered that if you are someone who already has erectile dysfunction, all these items are not a complete replacement for professional counseling or care. If you just want to retain your libido and improve your efficiency, though, hopefully they’ll give you a helping hand.
Natural development of the male 1. As mentioned above, erectile dysfunction is sometimes caused by plaque build-up and insufficient blood flow to the genital regions.
Acerola cherries are a potent source of vitamin C, boasting the highest levels of all foods known. It is believed that a glass of acerola juice contains 13 times the amount of vitamin C compared to the same amount of orange juice. The essential micronutrient helps improve the flow of blood throughout the body and boost the immune system as well.
Furthermore, acerola is a source of anthocyanins, a flavonoid subclass that also helps to improve blood flow. It is also suspected that anthocyanins act as antioxidants, helping to slow down the aging process and fight chronic disease by reducing free radical damage to cells and DNA.
2. Flaxseeds flaxseed Flaxseeds are a rich source of omega fatty acids that are again important to maintain good blood flow to the sexual organs and the rest of the body. Omega threes also play an important role in the development of the male sex hormone testosterone, the production of which continues to decline with age and chronic stress.
However, flaxseeds are a great source of B-vitamins and dietary fibre, which is important for preserving the whole body. Grind a tablespoon of seeds and add them to your daily smoothie or cereal mix to make the most of your flax.
3. When it comes to natural male enhancement, bananas bananas have a number of different benefits. From digestion to urination and elimination, these yellow fruits can enhance metabolism. For conjunction with the banana, you can eat everything. To make a drink, you can add two bananas, a cherry, 50 grams of red grapes, one peach, one kiwi fruit, and two pieces of apple.
You may prefer to eat fruits as well. During intercourse, Kiwi with Aloe-Vera can boost blood flow through the Corpora Cavernosa. Therefore, the level of performance is always consistent. One hour before the sex, you can drink about 300ml of Aloe-Vera + Kiwi fruit juice. You will make substantial changes.
Dry fruits such as raspberry, dates, almond and cashew nut must be placed in a bowl with Betel nut (most effective stimulant for the penis). Crush them and apply milk and honey to make them into a paste. Two hours before the sex, you should eat two spoons. The Corpora Cavernosa and the muscles around the penis area can be improved.
Additionally, bananas are a great source of potassium, a micronutrient that helps balance excess sodium in the body, boost heart health and increase stamina. Bananas are also a source of vitamin B6, which is believed to promote the development of the tissue of the penis.
Bananas produce a precursor to the neurotransmitter dopamine, which is responsible for sexual attraction and increase the size and strength of erections, among other items. These also produce the bromelain enzyme, which has been shown to improve libido and reverse impotence.
In addition to the benefits of sexual health, bananas are perfect for all-round well-being. These contain a wide range of essential minerals and vitamins, as well as dietary fiber and antioxidants.
4. Red Chilli Peppers Chilli peppers are another food that contributes to vasodilatation and increases the circulation of blood around the body. You can see the evidence of this in someone who has just eaten a hot chili dish in the red flushed face.
Chilli peppers also contain potassium, which helps to improve heart health and increase sexual endurance, as described above. Furthermore, it has been shown that chili peppers reduce inflammation, enhance digestive health, and increase immunity.
5. Whole grains and beans are usually high in thiamine, a B-vitamin that allows the nervous system to be activated.
During sexual performance, the nervous system plays an important role as it helps you to perceive signals and emotions. If your sensitivity is improved, your output is likely to increase, and your sexual experience is usually going to last longer.
Total grains and beans, meanwhile, are safe in the heart and can improve digestive health. These are also a great source of plant-based protein, which is important to maintain muscle mass and increase physical strength throughout.
Potassium, antioxidants, proteins and vitamins are naturally found in beans. We will extract all the toxic elements from the muscles and bloodstream. Strong muscles are required for sexual performance. Special attention should be paid to the muscles of the thighs, stomach, hips, shoulders and arms. It is due to the power required during the intercourse to make the body movement consistent and concentrated.
During sex, you may have felt penis shrinking with no real reason. It’s not necessarily because of premature ejaculation. It’s due to the lack of coordination within the outer layer of the penis between the body muscles and the Corpora Cavernosa. In the cavernous artery, the lack of blood flow occurs when the main skeletal muscles are sluggish. It is shrinking for the simple reason that the penis is squeezed down.
You will eat from a wide range of beans, including black beans, navy beans, mung beans, chickpeas, FAVA beans, etc. We all have the potential to increase muscle strength.
You can make a salad with carrots, broccoli, whole garlic, pumpkin, and green leafy vegetables. Or you can eat it with brown bread and make a thick soup. For maximum performance, they will give you the energy. Garlic can be the key ingredient for long-term enhancement of erection capacity.
6. Nuts such as walnuts, Brazils and pecans are great sources of omega-three fatty acids that, as discussed above, can promote blood flow to the sexual organs and assist in testosterone production. Usually, nuts are also rich in L-arginine, an amino acid helps to reduce impotence and improve erection efficiency.
Nuts are also important to the health of the brain and to retain cognitive function. These can also help maintain a healthy, lean physique that works well both in the bedroom as well as in daily life.
7. Garlic Garlic While it may not do so much for your breath, garlic has turned out to be a popular male enhancement product. This contains large amounts of the allicin compound, which has been shown to increase blood flow to the genital region. It requires a longer period of time for a better erection.
Garlic also helps to reduce levels of cholesterol, clear the arteries and minimize the risk of coronary heart disease.
8. Dark Chocolate While it may not be overly eaten, dark chocolate may serve as a natural male enhancement drug. This contains large quantities of the chemical serotonin that can increase the resilience of the nervous system and facilitate the release from the brain of’ feel good’ hormones. This can increase the desire for sexual activity and improve the sense of enjoyment.
Dark chocolate can also reduce the risk of heart disease, and contains antioxidants that can help slow the ageing process.
We’ve spoken about natural products so far that support your sexual performance. You need to combine them in nice meals and eat regularly to maximize and balance the effect. Below is a little lesson about how to feed people. If you want to stay strong and young, you will never be too busy or too selfish about how you eat! Allow your routine.
Pre-Breakfast Clear water is the first drink you ought to have early in the morning. At room temperature, we recommend you drink water, not from the refrigerator. For the next 15 minutes, drink one liter of water and relax. Then have a full lime juice cup with a salt tablespoon. Do not add any sugar or sweetener. One cup of watermelon juice, pomegranate juice, or kiwi juice can also be drank.
https://commons.wikimedia.org/wiki/Category:Human_penis_size
https://www.healthline.com/health/mens-health/foods-for-penis