How to Use VITAMIN E to Remove SCARS and Acne SPOTS

Although many beauty products promote the benefits of vitamin E As a component that improves the appearance of the skin, studies have been carried out in this regard have yielded inconclusive results ^[1]. It is not clear if vitamin E really helps to erase acne scars or improves the healing process, however, many people claim to see improvements, especially those who have oily skin. This is also the case with products such as aloe vera.

The truth is that vitamin E does have many benefits for the body. This compound is a known antioxidant that protects cells from damage caused by free radicals, molecules that are normally formed in cellular processes and can be harmful if they accumulate. Likewise, free radicals are also present in environmental pollution and UV rays, causing damage to the skin. On the other hand, vitamin E participates in the collagen production, that component that gives elasticity to the skin and prevents wrinkles.

If you are thinking of using vitamin E for acne, you should be aware that there are different ways to apply it. Humans get the doses of vitamin E we need from food. However, there are synthetic supplements for this nutrient, as well as various creams, oils, and lotions that contain it. Here we will explain how you can use these vitamin E skin products.

When you are going to apply a product, you should always follow the steps and mode of use marked by the advertiser. If in the container of the lotion, gel or vitamin E oil for stains, they dictate a mode of application, that is the one you should follow. If they don’t give you any prompts, you can do the following:

1. First of all, you must deep clean the entire area affected by acne scars. This is done to clean the surface of the skin of impurities, so that the topical can penetrate more deeply. Once your face is clean, dry it very well to remove excess moisture.
2. Once your face is dry, take a little of the product with the tips of your fingers and apply to the affected area giving circular massage with the yolk. This movement, in addition to facilitating the absorption of the product by your skin, will activate the capillaries in the area, stimulating circulation and improving the health and appearance of your dermis.
3. Keep massaging your face with the vitamin E product until your skin has fully absorbed it, generally this process will take a few 5 minutes. Be careful not to get the product in your eyes. If you accidentally come into contact with them, wash them with plenty of water without touching or scratching them.
4. Do not remove the excess product even after you have finished the massage, although it may be oily and annoying you. To remove it, you must wait about 3 or 4 hours until it has completely penetrated the skin.
5. After these hours, you can rinse your face with warm water and without using any other product.

You can make your own homemade masks by consulting our article Masks with vitamin E for acne. If, in addition, you want to know more about how to apply vitamin E to the skin, do not hesitate to enter the link.

Here are some recommendations before using vitamin E for stains, so that the application is useful and comfortable:

• If you are going to use vitamin E at night, it is best to apply it as a gel. On the other hand, if you are going to do it during the day, it is preferable to do it in the form of a lotion.
• If you use it overnight, keep in mind that you are likely to stain the pillow, use old pillows or put a towel so you do not stain them.
• Iron makes it difficult for your body to absorb vitamin E, so you should take these two minerals separately. If you have had a treatment or have ingested vitamin E, do not take iron for 12 hours.
• Products with vitamin E are not helpful for pimples. Use them only for acne scars.
• Some of these products can give off an odor, keep that in mind before doing the treatment.

You should know that there are no miracle products, neither with vitamin E, nor with bicarbonate to remove acne spots, nor with any other product. Unless you do a more aggressive treatment, you will not be able to remove them completely.

However, if you follow a balanced diet, take care of your skin and avoid exposing it to aggressive agents such as the sun or chemicals, you can notice substantial improvements on the appearance of your skin in general and acne blemishes in particular.

Beyond nutritional supplements or vitamin E oils for the skin that we want to try to improve blemishes and acne scars, nothing will ever be healthier and more effective than maintaining a balanced diet that provides all the nutrients we need.

It is important to remember that most of these nutritional supplements contain a type of vitamin E synthesized in laboratories. Therefore, the vitamin E present in food is much more powerful and healthy. Make sure that we consume the necessary amount of vitamin E that our body requires daily (15 mg daily), will eventually be all that we will need to take advantage of the properties of vitamin E.

Some of the foods rich in vitamin E include:

• Vegetable oils: sunflower, corn, wheat or canola oil.
• Nuts: walnuts, almonds, peanuts, hazelnuts, pistachios, sunflower seeds.
• Seafood and fish: shrimp, salmon, rainbow trout, sardines, herring.
• Green vegetables: broccoli, spinach, green olives, kiwi, chard, avocado.

Some people have a hard time absorb vitamin E in the body. In these cases, although very rare, vitamin E supplements are usually prescribed to supply what cannot be consumed in the diet. Read more about it in our article on how to take vitamin E in capsules.

If you want to read more articles similar to How to use vitamin E to remove acne scars, we recommend that you enter our Beauty and Personal Care category.

1. Sidgwick, G., McGeorge, D., Bayat, A. (2015). A comprehensive evidence-based review on the role of topicals and dressings in the management of skin scarring. Retrieved on July 10, 2019, from the US National Library of Medicine. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4506744/