Epsom salts are a well-known product, and they are commonly used to take baths because they help soothe muscle aches, as well as helping to reduce stress. However, they still have many other uses, especially related to the digestive system, since they are often used to treat constipation.
Its possibilities of use go even further in this regard, because it is a product that is also used to cleanse the colon. And, although Epsom salts are considered a natural product, they should always be used with care and used correctly, as otherwise they could generate side effects. If you want to use them, from a HOWTO we explain how to use epsom salts to cleanse the colon.
Epsom salts: how to take them to cleanse the colon
Epsom salts, English salt or England salt, can be used in various ways to cleanse the colon. One of the most common is to take them by the orally because that way they directly affect the digestive tract. The key is that the presence of salt makes increase the amount of water in the intestine. Consequently, a bowel movement occurs, which usually begins within half an hour after taking the Epsom salts. This effect can last up to approximately 6 hours after ingestion.
The way to take them is very easy. You just have to dissolve one or two teaspoons of Epsom salts in half a glass of water. This intake can be repeated several times a day, but it should always happen between takes and takes 4 hours.
It is important that the 2 servings a day do not take more than the recommended amount to avoid damage to the body. In general, the amount that is recommended in adults ranges between 10 grams and 30 grams.
Now that you know how to take Epsom salt to purge the colon, you may also be interested in this other oneHOWTO article on What are the benefits of Epsom salts.
How to make an england salt enema to cleanse the colon
Another option to use Epsom salts to cleanse the colon is to do an enema, which allows you to do a much more effective cleaning of this intestinal area. The preparation of the enema is easy because you only have to prepare a solution of 100 milliliters in which, at most, 30% have to be Epsom salts.
Once you have it prepared, you have to introduce this solution through the anal route. The truth is that the effect is quite fast, since the intestinal movement begins to be noticed 10 minutes after having finished applying the enema.
You may also be interested in this other oneHOWTO article on How to cleanse the liver with Epsom salts.
What to eat to cleanse the colon
When using Epsom salts to cleanse the colon, it is important watch what you eat because it is about the intestines being cleaned well. A precaution that, above all, must be taken when these salts are used orally.
In these cases, you should always avoid eating heavy, carbonated food. In return, between the most suitable foods, is it so:
- Vegetarian food: because they have more fiber content and also help bowel movements, which will enhance the effect of Epsom salts.
- Fermented drinks: it is convenient to take them to recover the intestinal microflora that has been lost with the cleaning of the colon because not only the stool is dragged. With them, the microorganisms that the intestine needs to function properly are also evacuated. It is important to drink these types of drinks after having cleaned the colon.
Contraindications of Epsom salts
As we have commented previously, it is very important not to abuse Epsom salts, since improper use of these salts could generate some side effects. Epsom salts are contraindicated in the following cases:
- Children under 12 years old: They are not recommended for use in children under 12 years of age.
- Pregnant or breastfeeding women: They are also not recommended for pregnant women or those who are breastfeeding the baby.
- Medication use: Epsom salts are incompatible with certain medications, and it is advisable to consult your doctor before using them.
In case of doubts, always consult first with the doctor or specialist.
Epsom salts side effects
If you do not have any contraindications to using Epsom salts to cleanse the colon, you must take into account the side effects that can be caused by misuse:
- Poisoning: Epsom salts are rich in magnesium, which is toxic to the body if taken in large quantities.
- Electrolyte imbalance: it can be produced in the body when high doses are taken as it is a laxative product.
- Dehydration: It is another of the possible side effects of being a laxative.
- General aches and pains: If they are associated with taking it orally or with the Epsom salts enema, they are symptoms that can reveal possible poisoning or that something is not going well.
With these explanations on how to use Epsom salts to cleanse the colon, we hope we have helped you from a HOWTO to better understand how they are used. You must bear in mind that it is not advisable to clean the colon without medical advice. In addition, before using any product for cleaning, it is important to consult with your doctor to indicate the most suitable way to do it so as not to have negative effects on health.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to use Epsom salts to cleanse the colon, we recommend that you enter our category of Medicines and supplements.