How to take vitamin E in capsules

1

The RDA for vitamin E in adults is 15 milligrams a day. However, studies carried out in this regard show that men barely consume 6.3 mg a day while women do so with an average of 7.8 mg. That is, the vast majority of people, about 90%, ingest less than half the vitamin E you should.

2

Vitamin E is an important element in the proper development of our body. The lack of vitamin E May cause:

• loss of sensory sensitivity
• muscular weakness
• poor coordination of movements
• pigmented retinitis.

Vitamin E deficiencies have even more serious effects on children. If they do not get enough vitamin E when they are born and do not receive the suggested treatment, you are very likely to develop the physical problems mentioned.

3

Vitamin E is not a single term, but it names 8 antioxidants from the same family, among which are tocopherols, tocotrienols. There is a ninth component, alphatocopherol, but this is the only component of vitamin E that is produced naturally by the body, being the one found in the highest amount in the bloodstream.

The main way to get vitamin E is from food, some of the foods rich in vitamin E are avocados, olives, spinach, nuts, cabbages or lettuce.

However, if a correct diet is not taken that takes into account the amount of vitamin E to be consumed, it can be supplemented with capsules. Here we explain how to take vitamin E capsules.

4

There are different types of vitamin E supplements, which differ in both amounts and forms. Now we will explain the factors to take into account when choosing one of them:

• Amounts of vitamin E: The vast majority of multivitamin complexes contain about 30 IU of vitamin E, meanwhile, vitamin E capsules contain between 100 and 1000 IU per unit. These concentrations usually exceed the recommended daily amounts, so it is necessary to know why the capsules are being ingested and how much vitamin E is needed. Not by taking more vitamin E you will be more protected against the diseases that its deficiency causes and can cause us problems on other sides.
• The form of vitamin E: As we have already said, vitamin E is not a single substance, but there are 8 different compounds. Each vitamin complex has different forms, so they have different levels of activity and different impacts on the body. To choose one or the other, you should consult with your doctor which one you need to make up for your deficiencies.

Before you start taking vitamin E capsules, you should look at the amount you eat through your diet. You can see this on the labels of the products you buy. Natural vitamin E, which is present in fruits, vegetables and natural products, usually appears as “d-alpha-tocopherol”, while the synthetic one appears as “dl-alpha-tocopherol”.

This is important because they do not have the same potency or the same effects, each 100 IU of natural vitamin E represents about 150 IU of synthetic vitamin E.

5

To know how to take vitamin E capsules, you will have to look at the leaflet of the product you have bought and follow the doctor’s instructions. If it is done under a medical prescription, it should be under the conditions set by the professional, while if it is done without a prescription, the recommended limit is 150mg per day.

6

If you are going to undergo surgery, you must inform that you take vitamin E, as these capsules may have some contraindications and interactions:

• It increases the risk of bleeding in people taking antiplatelets and anticoagulants.
• During chemotherapy or radiation therapy it can affect its effectiveness.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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