The liver is one of the main purifying organs of our body. It is responsible for processing all the toxins that we ingest in food or absorb from the environment, however, there are times when all these toxins accumulate and inflame our liver, giving us a feeling of exhaustion and fatigue. There are many ways to purify the liver, however, opting for natural remedies is the best option and this is where we recommend milk thistle. This plant has been used since ancient times to cure different diseases, being the most common use for liver problems such as fatty liver. Thanks to its antioxidant and cleansing properties, this medicinal plant is recommended to treat these types of problems.
If you know that you have fatty liver, adipose liver or hepatic steatosis and you are looking for natural treatment, ask your doctor about the best option for you and find out about the benefits of this plant in these cases at a HOWTO. Next, we explain how to take milk thistle for fatty liver.
Benefits and properties of milk thistle to cure fatty liver
This plant contains silymarin In its seeds, this is made up of flavonoids such as silybin, silidianin and silicristin, which are responsible for strengthening liver cells and reducing the absorption of toxins. Thanks to all these compounds, protein synthesis is stimulated, making our liver tissues recover and reducing inflammation or hepatitis and other problems in this organ.
It is also known for its great effectiveness in regulating the flow of bile, resulting in the loss of fat and its accumulation. It should be noted that bile is extremely important for the elimination of toxins, therefore a good production of it will maintain healthy liver.
Between the benefits of milk thistle to treat fatty liver What we can highlight is the support it provides for treatment against hepatic steatosis and cirrhosis, a disease that affects the liver. Specifically, due to its properties, milk thistle increases liver activity, making people who suffer from this disease recover more quickly.
Anyway and precisely because of this activation of liver function, you just have to take it in case you the doctor recommends itAs increasing the activity of this organ in certain cases, depending on the liver disease and its severity, can make it worse instead of helping.
Find out more about what are the properties of milk thistle in this other oneHOWTO article.
How to use milk thistle to treat fatty liver
It is important to give fatty liver a solution in time and if you have opted for the intake of milk thistle, here we will tell you how to take milk thistle for fatty liver in the most effective way.
Although silymarin is mainly found in the seeds, consuming them directly is not the best option. Today it is in capsules, food supplements and herbal teasThese being the most recommended alternatives, since they contain the right amount that the liver needs to regenerate its functions and an excess of silymarin can be harmful. You must be very attentive that it is a quality product and made with all health standards, so you should look at the product label.
If you choose take milk thistle infusion to cleanse fatty liver, then we recommend that you drink between 2 and 3 cups of this infusion a day for a maximum of 3 weeks in a row. During the break, see your doctor again to check your progress. To prepare the one-cup dose, we recommend using 1 and a half cups of water and boiling 1 tablespoon of milk thistle leaves and flowers in it for 2 minutes, letting it rest for 10 minutes covered, strain and drink.
In this other oneHOWTO article you can learn more about the best infusions for fatty liver.
Side effects of milk thistle
Milk thistle generally has no side effects, since it is a very soft plant that in most people has not generated problems, except that they present some allergy or intolerance in particular. The symptoms that have been most highlighted by the population that takes it are nausea and headachesHowever, they are passed after the first week of consumption.
If you take any medication for the liver or any other condition, it is vital that you consult with your doctor to avoid any type of interaction between the medication and milk thistle, or indeed with any plant that you want to start consuming as a natural treatment. Likewise, if the state of your liver is very delicate, it is recommended that it be taken under strict medical prescription.
You will also be interested in knowing what are the Contraindications of milk thistle, so you will know in which situations it is not convenient for you to take it.
Is taking just milk thistle enough to cure fatty liver?
Yes, since it is excellent to improve the dissolution and expulsion of fat not only from the liver but at a general level. It will also help you prevent the accumulation of both toxins and fat, due to its high detoxifying powerHowever, consuming it alone will not solve the problem of fat in that organ.
Thus, although milk thistle helps in the process of eliminating accumulated fat and regenerating the liver, it is important to know that it is not the cure for this disease. Milk thistle will help detoxify this organ, and the body in general, of chemicals, toxins and other residues such as accumulated fats, more will not cure the disease on its own.
Apart from consuming milk thistle to treat fatty liver, it is also necessary to maintain a low fat diet and very balanced, do not drink alcohol and eat lots of fruits and vegetables with high detoxifying power. like artichoke. Opt for salads and avoid copious or precooked or fast food type meals.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to take milk thistle for fatty liver, we recommend that you enter our category of Diseases and side effects.