How to take baking soda for heartburn

The heartburn It is a condition that causes a burning sensation in the chest or throat due to stomach acid backing up into the esophagus, which is the tube through which ingested food is transported from the mouth to the stomach. When heartburn is a repetitive symptom or occurs for a long time, it is likely that you have the so-called gastroesophageal reflux disease. Some of the causes that can cause heartburn are the consumption of some foods or alcoholic beverages, the taking of some medicines, pregnancy, eating in a large way, obesity or conditions such as hiatal hernia.

In addition to making changes in the daily diet, baking soda is one of the best home remedies to remove heartburn that we can resort to. Its success lies in the following properties:

• Baking soda is a excellent natural antacid, so it works by neutralizing stomach acids and combats both burning and indigestion and discomfort.
• Have alkaline properties, which allows to restore the acid-alkaline balance in the digestive system and thus prevent acid reflux.
• It also balances the pH levels of the blood.
• It also fights stomach heaviness and pain associated with other gastric conditions, such as ulcers.

There are several ways in which baking soda can be used for heartburn, below, we show you the most effective recipes so that you can alleviate this annoying symptom and improve your digestive health when you need it.

Baking soda and lemon

1. Squeeze half of 1 lemon to extract the juice.
2. In 1 glass of water, add 1/2 teaspoon of lemon juice and 1 teaspoon of baking soda.
3. Stir the preparation and it is ready to drink when you feel heartburn.

Baking soda with water

1. In 1 glass of water at room temperature, add 1 small tablespoon of baking soda.
2. Stir with a spoon.
3. Drink in small sips when you suffer from heartburn and heartburn.

Baking soda and honey

1. In 1 glass of warm water, add 1 teaspoon of baking soda.
2. Then add 1 teaspoon of organic honey.
3. Stir the mixture until the baking soda dissolves.
4. Drink the mixture little by little to ease the burning sensation.

Baking soda and apple cider vinegar

1. In 1 glass of water, add 1/4 teaspoon of baking soda.
2. Add 2 tablespoons of mana vinegar and stir to combine the ingredients.
3. Drink it little by little.

Now that you know how to take bicarbonate for heartburn, it is very important that you bear in mind that this natural remedy cannot be consumed excessively or for a long time, since then it could generate the opposite effect and cause the stomach to be forced to produce more amount of acid to neutralize the alkaline effects of this product in the body.

It is best to take baking soda for heartburn and heartburn after eating (waiting 1 or 2 hours) and 2 times a day at most. It is also not advisable to consume it for more than 2 weeks without the doctor having indicated it to you. If in doubt, it is best to consult with your doctor, as well as if you have any side effects after consumption.

Next, we show you what are the contraindications of sodium bicarbonate so that you know if it is good or counterproductive for your health:

• People suffering from hypertension.
• Patients with kidney, liver or heart problems.
• If you are taking antacid, diuretic, antibiotic or vitamin medications, it is very important to consult your doctor beforehand.
• Pregnant or lactating women.
• Children under 12 years of age.

In case of having heartburn, it is essential, as we have already advanced, to monitor the diet and eliminate some of the foods and drinks that can promote the development of heartburn and burning like:

• Alcoholic, caffeinated or carbonated beverages.
• Chocolate.
• Spicy or highly seasoned foods.
• Citrus foods.
• Fried foods.
• Pastries.
• Tomato,
• Strong sauces.

On the contrary, the best foods to relieve heartburn are:

• Cooked, pureed or steamed vegetables.
• Lean meat.
• Grilled or baked white fish.
• Fresh, skinless and non-citrus fruits.
• White cereals.
• Skimmed dairy.
• Digestive infusions.

You can expand this information by consulting the article What to eat if I have heartburn.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How To Take Baking Soda For Heartburn – It Works, we recommend that you enter our category of Diseases and side effects.