Aloe vera, also called aloe, is a plant that is part of the 250 species of medicinal plants of this type all over the world. It is possible to find it in desert regions, because its growth benefits from hot climates, as it is a succulent plant. This well-known plant has multiple properties and benefits for our body, both for health and aesthetics.
Aloe vera can be consumed in multiple ways, for example, in juices, teas or infusions and even in small pieces or tacos to eat it fresh. However, it must be taken into account that, on some occasions, it is necessary to resort to specialized help if you want to consume correctly. To discover how to take aloe vera, as well as what are its benefits and contraindications, we invite you to continue reading this practical oneHOWTO article.
Ways to take aloe vera
If you wonder how to eat aloe veraYou should know that you can do it in many ways, such as:
- Drink aloe vera juice.
- Prepare raw and chunky aloe for salads.
- Add the pulp to the sauces.
- Take aloe vera capsules.
- Drink it in syrup.
- Make a tea or infusion with this plant.
In addition, you can take it at different times of the day. Here we clarify the two times of the day to take aloe that generate the most doubts.
Take aloe vera on an empty stomach
You can benefit from all the properties of the plant regardless of the time of day you consume it, but it is true that depending on what hours, depending on whether you have eaten or not, among other aspects, you will be able to take better advantage of some of its properties or others. .
Thus, it is advisable to take aloe vera on an empty stomach, especially when the objective is to facilitate weight loss and improve intestinal transit or some digestive problems, as well as to strengthen the immune system. With these objectives it is also usually consumed before the main meals.
How to prepare aloe vera to take on an empty stomach? It is best to take it in juice or in tea or infusion to avoid taking more food at the same time. After an hour or so, you will be able to eat your breakfast or main meal normally.
In this other oneHOWTO article you can discover more about the Benefits of taking aloe vera on an empty stomach.
Take aloe vera before bed
If you are thinking of taking aloe vera at night, shortly before going to sleep, keep in mind that what will be most effective for you is to facilitate the digestion of dinner and, therefore, so that you can sleep better .
In addition, having a glass of aloe vera juice in the morning and another before lunch and before dinner, always a good time before going to sleep, will help you lose some weight, because among other aspects, It will help you fill up more easily.
How to make aloe vera juice
For make aloe vera juice follow these directions:
- Leave the leaves or stalks of this plant to soak for 24 hours. In this way, the aloin will come out, which you can see as a yellowish part of the gel, which should be avoided because it can be irritating.
- After this time, wash the aloe leaf or stalk well to remove traces of earth and remove all yellowish remains. If you prefer, you can also disinfect it with food bleach or other similar products.
- Cut the leaf into several pieces and also cut both sides and the top to separate the skin or rind and reach the pulp.
- With the help of a spoon, remove the pulp from the aloe vera and put it in a large glass or bowl.
- Blend the gel with water so that it has a more liquid consistency. The proportion will depend on how you like the texture of the juice, if you prefer it something denser add little water and if, on the contrary, you want it to be more liquid add more water.
- You can take it that way or you can add more foods to the juice that may be good for your goal.
If you want to prepare a healthy aloe vera juice, do not hesitate to consult our article in which we prepare a juice to cleanse the colon and lose weight with aloe vera.
How to prepare aloe vera tea
Another good option to take aloe vera on an empty stomach to lose weight, improve intestinal transit and also to have more energy from the first moment of the morning is to take it with a tea. You can prepare it with any type of tea, but we recommend green tea. For prepare green tea with aloe vera follow these directions:
- Have the aloe pulp prepared as we have explained in the previous recipe, but do not get to liquefy it.
- Prepare a green tea, either in a bag, in bulk or as a powder.
- When you have removed the tea from the heat, it has settled as necessary and is still somewhat hot, add the pieces of the aloe pulp.
- Let it rest for about 3 minutes and you can take it.
If there are pieces of pulp that have not been undone, it is recommended that you also eat them. Another option is to make iced aloe vera tea. To do this, when you have the green tea ready, store it for a few minutes in the fridge, blend the pieces of aloe pulp and add the two ingredients in a large glass. If you want, you can add slush ice to drink this very cold tea.
How much aloe vera to consume
To learn how to take aloe vera, it is necessary to know not only the most suitable formats or recipes and the most recommended times of the day, but it is also convenient to know the recommended amount, because as with everything, it is not good to overdo it. It is considered that a daily dose of aloe vera adequate is between 50 and 100 ml.
If you choose take aloe vera capsules or syrup, always follow the indications of the dose and consumption time that you will see on its container or those that the doctor has prescribed directly.
How long can aloe vera be taken?
It is advisable to take the pulp of this plant, always in the general recommended dose or in the dose specified by the health professional who has prescribed it, during several weeks in a row or a few months, according to each body and state of health.
You may also be wondering “what happens if I consume aloe vera every day?” and the truth is that as long as the indicated doses are followed and a safe product is consumed, without aloin residue, It can be taken daily as we have indicated. On the other hand, it is not advisable to consume aloe every day for too long, that is, many months in a row, nor is it advisable to consume its latex, or yellowish part that contains aloin, because its abuse can cause intestinal and kidney problems.
Nutritional composition of aloe vera and its properties
Aloe is composed of 18 to 20 amino acids, as well as a large number of fatty acids, among which are palmitic, linolenic, myristic, oleic, among others. On the other hand, it contains an important trio of plant sterols: HCL, B-sitosterol and campesterol. The first has the property of reducing the fats lodged in the blood, while the last two help fight indigestion and allergic conditions. These are the nutritional components of aloe vera:
- Magnesium
- Calcium
- Match
- Iron
- Zinc
- Potassium
- Amino acids
- Tannins
- Vitamin A
- Vitamin C
- Group B vitamins
- Vitamin E
- Mucilages
- Pectins
- Phytosterols
- Linoleic acid
- Oleic acid
- Ascorbic acid
Thanks to this composition, these are the main properties of aloe vera to health:
- Moisturizing
- Invigorating
- Healing
- Emollient
- Disinfectant
- Antifungal
- Anti-inflammatory
- Astringent
- Antiallergic
- Purgative
- Laxative
- Choleretic
- Satiating
What are the benefits of taking aloe vera
Aloe vera is, perhaps, one of the best known medicinal plants in the world. It is used for a large number of natural and home treatments. There are many who believe and verify the value that its properties contribute to the body. In this way, among the multiple benefits of aloe vera, we can highlight the following:
Aloe vera for digestive problems
This plant helps to cleanse the digestive tract, to, in this way, ensure the proper functioning of the organ. Also, it eliminates intestinal worms and stomach bacteria. Discover How to take aloe vera for constipation in this oneHOWTO article.
Aloe vera for weight loss
Because it detoxifies the body and improves digestive problems, it can be a great ally in helping you lose weight. However, it is important to remember that it is not a substitute for good nutrition and a consistent exercise routine, it is only a good help.
Learn more about it in this other post about the Properties of aloe vera to lose weight.
Aloe vera for skin
Aloe Vera is one of the plants most used for aesthetic skin treatments, thanks to its moisturizing and oxygenating properties. In this way, it supplies the cells with the necessary oxygen to revitalize them. Similarly, its analgesic and healing properties make it an antidote to stings, burns, wounds and scars.
Reduce stress levels
The consumption of this plant can help reduce levels of stress, nervousness and, also, improve your moods.
Improves the immune system
The gel found in aloe vera helps to strengthen the immune system, thanks to all the vitamins, …