When you do a session of ABS, you work the muscle groups in that area in a localized way. To avoid overloading and the risk of injury, it is very important that you stretch after exercising. It is a gesture that will bring you many benefits compared to the little time, a maximum of 5 minutes, that you will have to dedicate to it. These are 2 simple exercises that will help the muscles of the abdominal area to recover after exertion. At OneHowTo.com we explain how to stretch after doing sit-ups.
Steps to follow:
1
The first of the exercises consists of adopting the exact opposite position to when you do sit-ups. You must lie face down on a mat. Place the balls of your feet against the ground, so that they serve as support. Place the palms of your hands flat against the ground at chest level and use them as a lever to raise the torso as far as you can. You should feel your abs tugging, but stop the exercise if the pain is severe. Hold the position for about 5 seconds and do 10 repetitions.
2
This second exercise to stretching after doing sit-ups It is aimed at the recovery of the obliques, it is a very simple activity. Stand with your legs slightly apart at the hips. The arms should be raised and you should keep your hands interlocked, with your back completely straight. To stretch your obliques, without moving your legs, push your torso and arms to the left. You will notice how the abs on the right pull you. If what you feel is that you are stretching your back muscles, correct your posture by throwing it back slightly. Hold the pose for about 5 seconds and do 10 reps on each side.
3
These are the 2 basic exercises that you should always do to stretching after doing sit-ups. As you can see, they are activities that focus exclusively on the recovery of muscle groups in the abdominal area. However, doing sit-ups may also load other muscles, especially if you don’t have a very refined technique.
4
In the event that you notice the neck and upper part of the back loaded, you can perform the stretch that we propose below. It is about doing the movement of trying to bring the chin closer to the chest, holding the position for about 5 seconds. It is advisable to do about 15 repetitions. As you can see, it is a very simple gesture, but it has benefits when it comes to avoiding back pain in the neck.
5
Poor execution of the abs can also cause the back muscles to be overloaded. Preventively, you can perform the following exercise of stretching after doing sit-ups. You must place yourself on your knees and with the palms of your hands resting on the floor or a mat. The exercise consists of arching the back and holding the posture for about 5 seconds. All you have to do is do 5 repetitions.
6
Doing this series of exercises to stretching after doing sit-ups, which will not take you more than 5 minutes, you will be preparing your muscles to recover as soon as possible for the next workout.
If you want to read more articles similar to How to stretch after doing sit-ups , we recommend that you enter our Fitness category.