How to STOP Hunger WITHOUT EATING in 15 Easy Tricks

Going outside and walking or sitting somewhere with natural light can help you control your hunger, as the sun increases serotonin production in your body. Thus, you will feel more satisfied and you will see how sudden cravings for high-calorie foods are reduced.

Winter is the time when you most want to eat hot dishes, but always try to introduce them into your diet. These foods are more satisfying than cold ones, because they make the feeling of hunger in the brain disappear with more force and for longer. In this sense, homemade broths are a great ally, since the combination of liquid and warm temperature is the most effective to calm the appetite without adding too many calories to your diet.

Some products that are on the market contain flavor enhancers such as monosodium glutamate and other additives that make them very attractive, but at the same time create a greater sensation of hunger. French fries and sauces are the best example.

Therefore, be careful when buying and choose those satiating foods and products that are 100% natural. They will provide you with more nutrients and will fill you up for longer.

The confusion between hunger and thirst appears more often than we think. So when you have a sudden urge to eat outside of meal hours, drink a glass or two of water to calm your stomach. Staying hydrated throughout the day is a good solution if you suffer from eating anxiety and don’t know how to curb your hunger without eating.

When the appetite is high, food easily enters the eyes. In these situations, your desire to eat large amounts of food increases and consequently you opt for large plates or platters to fill them completely.

A good tactic to avoid bloating with a specific meal is to use small, flat or plates that are adapted to what you have cooked.

If you are eating a menu of two or more courses or going to an all-you-can-eat buffet, stop after the first course. Assess whether you’re still hungry before going for the second automatically.

The flavors of the food and the aromas that some dishes give off are very satisfying. Enjoying them, you will realize that you will not need to eat as much, you will be satisfied before and you will control the appetite. Use natural spices in the kitchen to give delicious touches to your dishes that will leave you happy for more hours.

After every meal, brush your teeth to distract your brain and avoid the temptation of any whim. You can brush them 20 to 30 minutes after eating to eliminate hunger in the next few hours. The powerful flavor that the toothpaste leaves will help you forget cravings, especially sweets.

Boredom cravings are very common. The feeling of not knowing what to do can lead to frustration and the refrigerator is the easiest destination to end it.

Finding an activity that you like, going out to shop, meeting friends or reading a book are interesting alternatives to combat boredom.

If you want more ideas to entertain yourself in your leisure hours, we invite you to visit our article How to combat boredom.

Giving up desserts and sweets can be very complicated, we can always be tempted to finish a meal with something sweet at the end. To combat the urge to consume high-calorie desserts or sweets or with a lot of sugar, we recommend eat a piece of dark chocolate. In this way, the production of serotonin in your body will increase and you will calm the craving, as well as the desire to continue eating.

Diets rich in fiber are very effective in satisfying hunger and not eating more times than you should. The foods that contain it tend to force you to chew more than others, slowing down the ingestion and generating a greater sensation of satisfaction.

Fruits, vegetables, seeds, whole grains, vegetable soups, and salads are stomach-filling foods with excellent fiber. If you want to know more options, do not miss our article High fiber foods.

Believing that by eating fewer meals a day you will lose weight is a misconception. The normal thing is that the sensation of hunger intensifies and, when it is time to eat, the bingeing increases. Find the right times and balance in your diet to satisfy your appetite throughout the day, thus avoiding high-calorie cravings.

A good idea is to make some 5 meals a day, with light snacks between main meals that calm hunger and anxiety. We leave you our article How to make healthy snacks to inspire you and start applying this easy trick.

You come home thinking of going into the kitchen and eating the first thing you want. Sometimes we try to calm our fatigue with food, and we overeat. Therefore, we recommend you take a relaxing shower when you get home to calm your body. Later, you can plan your dinner with the stress relieved and the temptations in check.

Stress and anxiety are one of the most common factors why we overeat and cannot control our hunger. We invite you to visit our article How to control anxiety and stress so that you can regulate your appetite more effectively.

Uncontrolled consumption of sweeteners increases appetite. Although they are difficult to avoid because they are found in many products, you can always look at the labels when you go to buy and bet on alternatives with less sugar. For example, at coffee time it is better to drink it alone or, if you want to give it a sweet taste, with just a little sugar.

If hunger is uncontrollable, it is always better to eat a fruit, a vegetable or a handful of nuts than to resort to sweets and other types of fatty and caloric foods. The first group will satisfy your appetite with one or two pieces while the second will lead you to consume it in large quantities for its addictive power.

Proteins, in addition to covering part of the body’s needs, create a greater sense of satisfaction with respect to other nutrients. However, it is important that you select protein foods that are free of body-damaging fats. Seafood, legumes, and poultry are some interesting alternatives when choosing lean protein sources.

Find out more about it in our article How to take protein.

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