How to stop diarrhea fast

To know how to stop diarrhea fast, we must understand the causes of diarrhea. It is most likely due to some toxic, virus or bacteria present in our body, normally ingested through spoiled food. Diarrhea serves to quickly eliminate these pathogens. If our body succeeds, it can heal itself or, on the contrary, we may need the help of a doctor.

If you think that your problem is self-limited, but it is preventing you from continuing with your routine, you will ask yourself what can be done to stop diarrhea. We leave you a list of tips that can help you end this annoying symptom as soon as possible:

• RestIf possible, the best thing you can do to eliminate diarrhea is to rest so that the immune and digestive system can work. Rest of at least 48 hours is recommended.
• Hydrate yourself: drink plenty of water to regain fluids lost with diarrhea and help your body cleanse the body. You can complement the fluid intake with a soft diet, herbal teas or other liquids that we will see later.
• Do not drink caffeine: caffeine increases diarrhea, so you should not drink coffee, cola or energy drinks.
• Eliminate alcohol: We should not consume alcoholic beverages either because they loose stool and can increase diarrhea.
• Avoid laxative foodsSome foods increase how quickly your stool is produced, so you should avoid them. They are, for example, kiwi, artichoke, plums or whole grains. Here is a list of laxative and astringent foods that could help you.
• Avoid fats: fats cause a heavier digestion, so we must avoid them.
• Take astringent foodsFoods that slow down the formation of stools, making them more compact, are known as astringent foods. Later we will see the best foods to cut diarrhea.
• Go to the doctor: go to the doctor to determine the causes and to prescribe some medicine to stop the diarrhea quickly or as soon as possible.

As we have already indicated, hydration is essential to recover lost fluid with diarrhea. In addition, if we add certain foods to the water, we can recover the lost mineral salts and vitamins. To stop diarrhea quickly in adults there are some liquid remedies that can help you. Here we leave you with some drinks that you can drink to feel better:

Rice water

The rice water It is an astringent drink that is popularly consumed to reduce stomach upset and eliminate diarrhea. To make it, add four cups of water to a pot and wait for it to boil. When you notice that the water begins to form bubbles, add half a cup of white rice and cook. Then, reserve the cooking water and drink it several times a day.

Alkaline lemonade

The main natural remedy to cut diarrhea fast is lemon. In addition to being an astringent, lemon helps us hydrate our body when it has lost plenty of fluids. Buthow to stop diarrhea with lemon? We must do it by drinking alkaline lemonade. It is a drink that will help replenish liquid and mineral salts.

To prepare alkaline lemonade, mix a liter of mineral water with the juice of three large lemons. Add half a teaspoon of salt, half a teaspoon of baking soda, and three tablespoons of sugar. Stir well and take in small sips several times a day.

Other drinks

In addition to lemon and rice water, you can have other drinks to cut down on diarrhea, such as:

• Chamomile: it is the most used home remedy for stomach and intestinal ailments. It will help you relieve the discomfort generated in these areas of the body.
• Fruit juices without pulp: help to restore the intestinal flora and fill the body with essential nutrients that will be ideal for a speedy recovery.
• Vegetables soup: It is a great option to settle the stomach, nourish your body and stop diarrhea quickly.

If the diarrhea is very bad, it is best to wait for the stomach to settle before eating solid foods. This can happen between 6-24 hours, according to the causes of the disease and the conditions of each person. So, when you feel better, you can start adding solid food. These are the main remedies to cut diarrhea fast:

• White rice: it is the main food to cut diarrhea due to its astringent capacity, that is, it is a food that constipates, at the same time that it provides a lot of energy and nutrients to our body. It should be white to avoid fiber intake and is eaten cooked, only with a little salt.
• Apples and pears: they are the main fruits for diarrhea, since, like rice, they are astringent and will help you to recover lost minerals and vitamins. It is best to remove the skin to reduce fiber intake. You can also cook or grill them if you prefer to have something hot.
• Grilled foodIf your body already tolerates rice and apples without expelling them quickly, you can start adding food to the grill. Ideally, you should introduce food in small quantities and that it is cooked on the grill, or by other light methods (baked, steamed, boiled, etc.).

Now that you know how to cut diarrhea fast in adults by taking care of your diet, surely you want to learn more about the foods you can eat and which ones you need to avoid. Therefore, we invite you to consult this other article, where we gather more Food for diarrhea.

Diarrhea is a very common and common condition that can affect both children and adults. Usually, diarrhea can be stopped naturally in a couple of days. Taking care of your diet and drinking a lot of fluids tends to restore the health of the body. However, you will have to go to the doctor if you find yourself in any of these situations:

• Very profuse diarrhea: In the event that you go to the bathroom very frequently and excessively, it is better that you go to the doctor to assess what may be happening.
• Fever or pain in the abdomen: If the diarrhea is accompanied by other symptoms such as fever or severe discomfort in the abdominal area, it is best to go to the doctor.
• More than 2 days: In the event that the diarrhea does not stop within 48 hours, it is advisable to go to the doctor because you may need some medication to treat this condition.
• Frequent diarrhea: In the event that a person suffers from diarrhea very frequently, it is highly recommended that they go to a specialist to find out the origin of said condition.

Now you know everything you need to know about how to stop diarrhea fast. If your diarrhea meets any of the above conditions, remember to consult a doctor. You can also take a look at these other articles: What to do in case of acute diarrhea and Yellow diarrhea: causes and treatment.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.