The steam cooking It is one of the healthiest that exist, since foods retain all their properties. In this way, it is one of the most recommended ways to prepare vegetables, in order to take advantage of all the benefits they bring to the body. In addition, it is a very simple and fast way to prepare the vegetables that you like the most, so do not miss this oneHOWTO article about how to steam vegetables.
Low difficulty
Ingredients:
Steps to follow:
1
At the time of steaming vegetables, the first thing we have to do is have the vegetables we want to prepare ready. For this, it will be necessary wash them, peel them if necessary and chop them up. You can steam most vegetables: broccoli, cauliflower, asparagus, corn, carrots, spinach, potatoes … whatever you can think of!
2
One of the fastest ways to steaming vegetables is with an electric steamer, a small appliance that makes the task much easier. The operation of electric steamers may vary depending on the brand and model, but all will require filling the water tank and mounting it by placing the food on the corresponding tray. Finally, it must be covered and programmed for the necessary time according to the type of food; Normally, in the manual of your electric steamer you will find a table of cooking times for vegetables.
3
Another good option for steaming vegetables Are the steamers or traditional steamers. This method of steaming requires the same procedure as electric steamers; In this way, you should add a little water to the lower pot without touching the strainer, cover it with the top, place the vegetables on the strainer and put the lid on.
4
If what you want is Steaming Vegetables with a Bamboo Steamer, you will also need a saucepan where to fit it. In this way, you will add the water in the casserole and you will place the bamboo steamer with the vegetables on top. It is important to add enough water, because it will evaporate, but it will never be able to touch the bottom of the steamer or it will wet the food inside.
5
Finally, in case you do not have any of these gadgets to steaming vegetables, there is also the option of steaming without a steamer. For this, you will need a strainer Large enough to support on a pot or saucepan, in which you will place the vegetables you want to prepare. To do this, we recommend you consult our article How to steam without a steamer, where you will find the detailed step by step.
6
Whatever material you use, you will have to put enough water, light the fire or plug in the steamer and place the vegetables on top to they are steaming little by little. You will have to control a little the cooking point of each type of vegetable or vegetable that you put, since some may take longer than others, and remove them when they are to your liking.
7
When they are good, remove them from the steam, place them on a plate and season them to your liking. You can use just a little oil and salt, salts with herbs that provide much more flavor, directly spices, a vinaigrette, etc. You already have ready your steamed vegetables!
For more tips, you can read these other recipes on How to Steam Broccoli and How to Steam Artichokes.
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