How to remove wrinkles on the forehead

This is one of the most basic and effective principles if we want to reduce or eliminate any type of wrinkle. As we said, wrinkles occur when the skin loses elasticity and falls flaccidly. That is why being able to provide our skin and also our body with good hydration is essential. The first piece of advice, then, will be that drink the daily amount of water Recommended so that not only your skin, but your entire body is hydrated and vital. In addition, and especially if wrinkles have already appeared or are very pronounced, you can also resort to external hydration from hydrating creams, which you can easily find in the market or pharmacy. Applying these creams after your easy cleansing routine with a drainage massage can help your skin regain some of that missing stability.

Here you can learn more about Why it is important to hydrate the skin.

One of the most common causes of the appearance of premature wrinkles on the forehead and other parts of the face is usually stress and a bad lifestyle. The skin, and our body in general, tends to age over the years due to the natural oxidation that occurs and that, in situations of frantic or anxious rhythms of life, accelerates more. That is why, if we contribute to our body foods with antioxidants, we can counteract this effect and stop the appearance of wrinkles. The consumption of raw fruit and vegetables can be a good reference to consume antioxidants, as well as tea and berries, especially blueberries. Also, apart from consuming them, it is good to antioxidant masks containing these foods or buy them ready to use.

In these other posts you can read about Foods rich in antioxidants and How to make green tea masks.

Another major cause of skin aging and the appearance of wrinkles is overexposure to the sun. UV rays are responsible for photoaging of the skin and the appearance of wrinkles, as well as spots and moles that can become dangerous to our health. That is why it becomes a vitally important fact to protect yourself from the sun, not only with creams or facial sunscreens, but avoiding rush hours, protecting yourself with hats and not being more than 15 minutes in a row with direct solar projection. In this way, you will not only protect the health of your skin and reduce wrinkles on the forehead and other areas of the face, but you will also avoid more serious complications for your health.

In this other article we give you tips on How to choose a sunscreen for your face.

Another recommendation that can help and tone the area is to do exercises or facial gymnastics. Performing a series of simple exercises from home every day you will notice how the many muscles of your face are stimulated and achieve a firmness that it will reduce wrinkles on the forehead. If you want to know how to remove wrinkles from the face with the help of facial gymnastics, especially the marks on the forehead, you will only have to perform this simple exercise.

1. Place your fingertips on your eyebrows.
2. Apply downward pressure and then raise and lower them by moving the forehead muscles with the resistance of your own fingers.
3. Repeat this exercise several times a day and you will notice, not only the strongest forehead marks, but also those between the eyebrows.

Try this exercise and also these 7 facial yoga exercises.

Environmental pollution can also be a determining factor for accelerated skin aging and the appearance of wrinkles and expression marks. That is why, every day, we must have a routine not only to remove makeup, but to thoroughly cleanse the face. If we have the habit of putting on makeup daily to go to work or to do our routine, it is very important that, before going to sleep, all traces of makeup are well removed with a toner or cleansing milk, because if this dirt is not done, it can go spoiling the skin and marking wrinkles, in addition to promoting the appearance of pimples. Thus, a facial cleansing in the morning and evening It will help to remove the traces of dirt, helping your skin to be clean and healthy and to reduce wrinkles.

Learn more by reading about the Benefits of facial cleansing and How to do a facial cleansing with homemade products.

If with all these tips you feel that your forehead wrinkles are already very advanced and you cannot see the desired results, one of the alternatives is the use of creams and anti-wrinkle treatments.

• The retinol creams, a component of vitamin A that contributes to cell regeneration, can be very helpful in restoring the health and vitality of the skin. Learn more by reading this article about How to use retinol for wrinkles.
• The hyaluronic acid treatments They will help to give your skin the elasticity that it has been losing, filling and tightening the wrinkle until it disappears. Hyaluronic acid, in specific cases, can also be applied through small punctures, where it acts quickly and directly on the wrinkle. Learn more with this other post How to apply hyaluronic acid to the face.

Now that you have discovered these remedies for forehead wrinkles, we recommend you take a look at these other articles on How to prevent forehead wrinkles and How to remove expression lines from the forehead.

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