The symptoms of intestinal inflammation They can be of two types, generalized or direct in the area, related to pain in the intestine. Generalized include tiredness, malaise, headache, bad mood, chills, and fever.
Among the main symptoms of inflamed intestines, which are directly reflected in the digestive system, are:
- Abdominal pain.
- Abdominal swelling
- Gases
- Diarrhea or constipation
Although the last mentioned symptom may seem strange, episodes of both diarrhea and constipation can actually occur, because when an intestinal disorder occurs, both extremes can occur. There may be a feeling that you have eaten too much, such as indulgence or heavy digestion, as well as nausea, and even vomiting.
When the discomfort occurs frequently or lasts for more than three days, or if there is a risk of dehydration or presence of fever, it is recommended seek medical advice sooner.
If the situation is not serious or you have not been with this problem for a long period of time, you can resort to a series of techniques that will help you reduce inflammation of the intestines and improve the pain and discomfort associated with this condition. These are some effective tips to deflate the intestines and relieve pain:
Eat light and avoid irritating foods
The first thing to watch out for is following a diet for intestinal inflammation. Thus, avoid highly seasoned or fatty foods, especially processed ones, such as fried foods, snacks, soups in sachets, soft drinks, sweeteners, pastries and industrial pastries. In this other oneHOWTO post we detail the prohibited foods for irritable bowel, which coincide with those to avoid in case of intestinal irritation, whatever the cause.
The easy to digest foods, such as broths and light soups, grilled chicken, grilled white fish, potatoes, applesauce, eggs, white rice, will improve symptoms of intestinal inflammation.
Eat anti-inflammatory fruits
Between the home remedies to reduce inflammation of the intestines, the main stars are the fruits. Some of the most recommended are:
- Plantain
- Pineapple
- Berries
- Grapes
- Papaya
- Apples
Banana, due to its high content of potassium, fiber and natural antacids, improves digestion, reduces inflammation and pain in the intestine. Other fruits that have anti-inflammatory properties are pineapple, due to its bromelain content, grapes and red fruits, such as strawberries, raspberries and cherries, thanks to the anthocyanins and a large amount of antioxidants they contain.
Papaya, due to its papain content, helps improve digestion and is recommended for both diarrhea and constipation, as it regulates the natural functions of the intestine.
Apples, due to their peptin content, stimulate the elimination of toxins and facilitate the expulsion of feces, which should be facilitated when there are gastrointestinal problems. However, we should not exceed the consumption of these fruits, since they can go from helping us to reduce inflammation of the intestines and regulate intestinal transit, to produce the opposite effect, for example to constipation when suffering from diarrhea, or on the contrary .
Discover more Anti-inflammatory foods in this article about the best and most recommended.
Probiotic and prebiotic foods
Probiotics are beneficial bacteria found in some foods, such as yogurt and kefir. These foods improve the bacterial flora and, thus, digestion and intestinal transit. Prebiotics, present in foods such as bananas and tomatoes, are fibers with special carbohydrates that serve as food for probiotics, greatly improving the health of the intestines.
In this other oneHOWTO article we will discover more about what are probiotic and prebiotic foods.
Meditate and reduce your stress levels
Meditation, mindfulness, and yoga are proven to help restore the body’s natural balance by clearing the mind of worries and promote relaxation, benefiting the entire body, including the digestive system.
Another way to reduce nerves and stress is to walk in quiet areas, such as the field or a park. In addition, this light exercise also promotes a bowel movement, so you can facilitate intestinal inflammation.
In addition, according to biodecoding or biodecoding, which is a discipline on which many studies are still being carried out and for that reason it is considered a pseudoscience or an alternative current to conventional science, the relationship between physical diseases and emotions is established and, in In this case, the inflammation is related to feelings of anger and fear. For biodecoders, problems in the intestines reflect beliefs, ideas or situations in your life that you do not want to let go of, or an inability to accept the good things that life offers you. Irritable bowel reflects fear of relaxation and insecurity. Identifying and raising awareness of all these situations will favor the inflammation of the intestines. However, if you think that you identify emotions, feelings and situations of this type and you want to learn to manage them in the best possible way so that they do not negatively affect your mental and physical health, we recommend that you go to a specialist or psychologist.
Also, remember that if the doctors have already identified the cause of the swelling in the intestines, they will prescribe the most appropriate to treat the symptoms and the cause, thus eliminating the problem at its source or controlling it. For example, if you suffer from Crohn’s disease or irritable bowels, apart from several habit guidelines, they will give you irritable bowel medication, especially if the case is not mild.
To finish, we also recommend these Home Remedies for an inflamed duodenum, as it is one of the parts of the intestines that can easily swell due to a variety of causes.
