How to reduce inflammation of the belly fast

Most of the time, abdominal swelling, bloating, or bloating occurs from one of the following causes:

• You have eaten in excess
• You are retaining fluids in a non-pathological way
• Constipation
• Gases
• Lactose or gluten intolerance
• Premenstrual syndrome
• Bad posture

In extreme situations, the swollen belly can be caused by gynecological problems such as the presence of cysts in the ovaries or fibroids in the uterus or it can be related to ascites or the accumulation of fluids in the abdomen, a symptom of serious pathologies that require urgent medical attention.

That is why it is essential that if you have a fever, abundant or bloody diarrhea, if you cannot consume food or drinks after more than six hours, or if the inflammation and pain do not improve or worsen, consult your doctor immediately.

In most non-pathological cases, a swollen stomach or belly can be deflated by making changes in diet. Here are some tips in this regard:

• Eat diuretic fruits: some fruits have great diuretic qualities due to their high content of water, fiber, vitamin C and minerals such as magnesium and potassium. The fruits with the highest diuretic qualities are orange, watermelon, melon, pineapple, apple, papaya and pear. Consuming these foods will help you prevent fluid retention and eliminate toxins and fats, thus helping to deflate the stomach due to gas or any other problem and reduce inflammation of the belly in general.
• Avoid salt and processed foods: excess sodium, from salt and processed foods, favors fluid retention and swelling of the abdomen, so reduce your consumption and choose more natural foods such as fruits and vegetables, chicken and fresh fish that do not contain preservatives .
• Avoid sodas and cut down on gas-producing foods: to reduce inflammation of the belly, also avoid soft drinks and reduce gas-producing foods such as dairy, grains, cauliflower, cabbage or broccoli among others. Many people wonder how to reduce inflammation of the stomach due to gases and you should know that this is the most effective answer.
• Check possible intolerancesIf there are reasons to think that you are intolerant to gluten, avoid foods that contain it and make an appointment with your GP.
• Eat fiber and drink enough water: drink the recommended amount of water of 8 glasses a day, because in this way your body will stay hydrated at all times and will interpret that it does not need to retain fluids for a possible drought.

This, added to an adequate fiber intake, will help you promote good digestion, prevent constipation and help reduce inflammation of the belly faster. In many cases, you may also suffer from stomach problems, so in this article on The best remedies for an inflamed stomach we recommend the best natural solutions.

You can improve abdominal bloating faster by taking herbal teas with analgesic and anti-inflammatory properties such as:

• Mint
• Cilantro
• Plantain
• Chamomile
• Laurel
• Fennel
• Lemon verbena
• Balm

All these herbs promote good digestion and they have carminative properties, that is, they help the expulsion of gases. If you wonder how to reduce inflammation of the stomach of gases, do not hesitate to do it with one of these herbs, because they also have diuretic properties that will help you expel already retained liquids. reduce inflammation of the belly in a natural way. Follow these steps:

1. Heat water and when it starts to boil, add the herb you want to infuse.
2. Let the drink rest for 5 minutes and drink the infusion.
3. You can sweeten it with a natural sweetener like stevia or with a little honey.

Ginger tea for weight loss

Due to its multiple and beneficial properties, ginger will help you relax your belly muscles and will become your best ally to reduce stomach and tummy inflammation. Add some pieces of this prodigious plant to boiling water and let it rest for 10 minutes before drinking it.

Mint tea for weight loss

Peppermint is one of those herbs that has the magnificent property of eliminating the accumulation of gases in the belly and, consequently, the feeling of bloating. The mint leaves in the boiling water will turn this infusion into a delicious tea that you should drink after meals if you want to lose weight quickly.

Another great ingredient to lose weight in a few days is the artichoke; do not miss this article on How to make artichoke tea to lose weight to find out how and when to drink it correctly.

To reduce inflammation of a swollen belly or reduce inflammation of the stomach, we recommend the following juices:

Spinach, Aloe, and Ginger Juice

To prepare it correctly, mix the following ingredients in a blender:

• A cup of water
• 5 spinach leaves
• Half a glass cup of aloe vera
• A piece of ginger
• A tablespoon of honey to sweeten (optional)

Spinach contains carotenes, vitamins C and E and quercetin, components that give it fantastic anti-inflammatory properties. Aloe vera, on the other hand, contains numerous components that inhibit the body’s inflammatory responseWhile ginger is rich in gingerols and honey contains proteolytic enzymes, components with anti-inflammatory properties ideal for swelling.

Beet and apple juice

Mix in a blender the ingredients that we indicate:

• A beet
• An Apple
• A tablespoon of oatmeal
• 1 cup of water
• 1 or 2 tablespoons of honey

The beet is a food rich in betaine and the apple is a fruit rich in quercetin, two substances with powerful anti-inflammatory properties. This, together with the butyrate contained in oats and the proteolytic enzymes in honey, makes this juice a great candidate to reduce inflammation of a bloated stomach or belly.

Pineapple juice with cucumber

If pineapple is considered a great natural anti-inflammatory, it is due to its high bromelain content. By combining this fruit with the anti-inflammatory and diuretic properties of cucumber, fantastic juices like this can be achieved that help to reduce inflammation of the abdomen quickly.

1. Blend a cup of pineapple with three slices of cucumber.
2. Add honey to your liking.
3. Add half a cup of water.

From unCOMO we also recommend that you take a look at this article on How to make smoothies to lose weight, where we propose delicious ideas to lose weight without giving up the richest flavors.

By putting these recommendations on how to reduce inflammation of the belly fast, you will get the results you need in record time. If you feel pain, other discomfort or your belly does not deflate with these tips in two or three days at most, the best thing you can do is see your GP for a full diagnosis.

In 2015, an investigation led by Dr. Fernando Azpiroz at the Valle Hebrón Research Institute (Vall d’Hebron Institut de Recerca -VHIR) in Barcelona, ​​verified that patients They could eliminate belly swelling when they learned to relax the intercostal muscles and the diaphragm.

You can achieve this by practicing the following self-massage to relax your diaphragm:

• Lie on the floor on your back, with your knees bent, so that the abdominal muscles are more relaxed.
• Apply a little oil to the tips of your fingers and place them on the part of the chest where the ribs end, right in the pit of the stomach. Press a little to put your fingers under them.
• Next, trace the rib lines with your fingers, going down gently. Repeat this movement 10 times.
• Perform the exercise on each side separately, placing the hand on one side in the position we have said and pressing a little with the other hand so that the movement gives better results.
• Sit down and massage the back of your back where the ribs end to relax the diaphragm, moving your fingers from the spine outward. As you perform this exercise, take a deep breath to expand your entire diaphragm, and then breathe out.
• When done, do a few …