How to reduce inflammation of the belly after a cesarean section

As we told you before, swollen belly after cesarean section may be due to multiple factors such as inflamed uterus, bloating, gas, etc. Of course, it is not impossible to get it back to normal but it will take time, patience and dedication.

Among the tips on how to reduce inflammation of the belly after a cesarean section, we recommend that, even if it seems that you do not have any type of relationship, you breastfeed your son or daughter. The breastfeed your child it will help a lot with inflammation during the following days; Apart from the fact that your child will thank you, it will be an incredible measure to control your condition, reducing the inflammation of the uterus and muscles.

After you have recovered from the surgery and when your doctor indicates it, you can start to resume small daily activities at home to get moving. In these cases, sedentary lifestyle is not the best option, therefore you can start with walk about 15-30 minutes and, when you feel better, little by little increase this time and do Pilates or yoga.

Another recommended method is use girdle, since this will help you to collect and support the belly so that your muscles can be more relaxed and it will be easier to reduce inflammation. The only thing you should take into consideration is that it should not be a girdle that tightens you too much, avoid those that are very strong due to possible discomfort and because they can cause some damage to the wound.

Avoid fats and fast foods and abundant in salt, as they promote fluid retention, which will worsen the swollen belly.

You may also be interested in knowing how to lose weight after a cesarean section, which will help you reduce inflammation of the belly but also eliminate fluids and possible fat accumulated during pregnancy.

Fennel is highly recommended for people who suffer from gas or bloating and because it is a medicinal plant with a mild effect it is ideal to use after the cesarean section and, thus, help reduce inflammation of the belly and feel more relieved. Although you can consume fennel tea or infusions, fennel water is also an excellent alternative to improve fluid retention.

This is the best way to prepare fennel infusion to reduce inflammation of the belly:

Ingredients

• 2 teaspoons fennel seeds
• 1 cup of water
• Honey to taste

Preparation

1. With the help of a mortar, crush the seeds to powder.
2. Bring the cup of water to a boil and pour in the crushed seeds.
3. Let it infuse for 10 minutes and rest.
4. Strain with the help of a mesh and sweeten to taste with honey.
5. Take after each meal a maximum of 3 times.

Here we tell you more about How to take fennel for gas, which will help you eliminate them and improve the digestive system and, therefore, the bloating you feel after the cesarean section.

Chamomile is one of the plants most used to regulate the digestive system and in this case it is ideal, thanks to its anti-inflammatory and soothing properties, which improve colic and inflammation of the belly in general. As another plus point, it is an excellent tranquilizer, so it will help you reduce the stress that you may have in the first weeks of your baby’s life. For prepare chamomile infusion to deflate the belly you will need to:

Ingredients

• 1 tablespoon chamomile flowers or 1 tea bag
• 1 cup of boiling water

Preparation

1. Place a pot on the fire and pour the cup of water until it comes to a boil.
2. Pour the chamomile flowers or its version in bags and remove from the heat.
3. Cover and infuse for 10 minutes.
4. You can sweeten it with honey, sweeteners and if you wish, add a couple of drops of lemon.

Turmeric is known as one of the spices with the greatest anti-inflammatory power, however it is an excellent antioxidant and even has antidepressant properties, being indicated for after giving birth, in order to avoid postpartum depression. To make turmeric tea to deflate the belly after a cesarean section you need:

Ingredients

• ½ teaspoon turmeric
• 1 cup of water

Preparation

1. Bring the cup of water to a boil and wait.
2. When it is boiling add half a teaspoon of turmeric powder and stir well.
3. Let it rest for about 15 minutes.
4. Consume with honey or sweetener.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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