How to prepare lemon tea to lose weight

The composition of lemon makes it an ideal food to include in weight loss diets, and especially one of the best ways to take it to lose weight effectively is as a tea, which will also help purify the body and improve your health. Next, we detail what all the properties of lemon tea to lose weight that you should know.

It is diuretic

Lemon tea when consumed acts as a powerful natural diuretic, this is that promote the elimination of toxins accumulated that influence weight gain. And these are not only eliminated through the digestive system, since it also helps to increase the amount of urine that is produced and, therefore, ensures that toxins are eliminated through the kidneys and bladder. The citric acid in lemon also improves the function of those enzymes that stimulate the proper functioning of the liver.

It’s satiating

Another benefit of lemon tea for weight loss is that it produces a great feeling of satiety. This is mainly thanks to pectin, a soluble fiber that helps you feel more satiated during the day and reduces cravings for food. In addition, it also favors the alkalization of the body, so hunger is considerably reduced.

Improves digestion

Due to its composition, lemon tea makes the stomach produce a greater amount of gastric juices, so the food eaten is broken down much more easily and digestion is improved. In addition, it helps prevent symptoms associated with indigestion, such as heartburn, abdominal swelling, gas, etc.

Promotes fat burning

Lemon is a fruit that in its composition has a flavonoid that acts as a fat remover in the blood. In addition, it favors the burning of fat by accelerating the metabolism and, therefore, it ensures that more calories are burned than usual.

Prepare lemon tea to lose weight It is a very simple process that will take you very few minutes and will allow you to achieve your goal of losing weight and reducing measures sooner than expected. To begin with, ingredients you are going to need the following:

• 1 lemon
• 1 glass of lukewarm water

Once you have the necessary ingredients, follow the Steps that we detail:

1. Cut the lemon in half and squeeze each of the halves to extract the juice.
2. Pour water into a glass until it is full and heat it slightly. It is important that the water in the lemon tea is warm and not too hot or too cold, since then digestion could be difficult when consuming it.
3. Mix the lemon juice with a glass of warm water, stir so that both ingredients are integrated and your lemon tea will be ready to drink.
4. If the taste is unpleasant, you can add a pinch of stevia or sweetener to sweeten it a bit.

How to drink lemon tea to lose weight

To take full advantage of the benefits and slimming properties of lemon tea, it is best to consume it in the morning and on an empty stomach. In this way, you will make the digestions during the day take place properly, you will start the day with energy and you will be able to burn a greater amount of fat. In addition, it will help you prevent conditions such as constipation, fluid retention, and cellulite.

You can also have a second cup of lemon tea in the evening before going to bed to help the body burn more fat while you sleep and contribute to the cleansing and purification of the blood.

In addition to the above preparation, there is another way to take lemon tea to lose weight. On this occasion, we propose to multiply its fat burning and cleansing effects by combining it with other natural products that are also excellent for achieving weight loss. Take note of the two lemon slimming tea recipes that we show you in the following lines.

Lemon and honey tea

Lemon and honey tea for weight loss is ideal for its detoxifying and digestive effects. It favors the cleansing of the body and burns accumulated fats.

Ingredients:

• 2 lemons
• 1 tablespoon of honey
• 1 cup of water

preparation: lightly heat the water until lukewarm. Add the juice of the previously squeezed lemons and the honey. Stir to mix and you are ready to drink.

In the following article you can discover more benefits of lemon with honey.

Lemon, ginger and cinnamon tea

This is one of the most popular teas for weight loss, and it is that the slimming properties of three great ingredients come together. The result is an infusion that eliminates fat and toxins and helps combat both abdominal bloating and fluid retention.

Ingredients:

• 2 lemons
• 1 cinnamon stick
• 1 slice of ginger
• 1 glass of water

preparation: heat the water and before it boils, add the ginger slice, the cinnamon stick and let it rest for 5 minutes. After this time, add the freshly squeezed lemon juice, stir, strain and it will be ready to drink.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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