Pizza it is one of the “guilty pleasures” par excellence. Everyone knows that it is not appropriate to abuse. “The best way to avoid temptation is to fall into it”, is one of the most famous quotes of Oscar Wilde.
Italy is known throughout the world for creating this delicacy. To do this, there is the recipe for pizza dough in the traditional way, made in the healthiest way, without yeast. This recipe is increasingly in demand, since yeast is an ingredient that is not usually had at home, in addition to being prone to intolerance.
Ingredients for unleavened pizza dough
• 450 grams of flour
• 225 ml of cold water
• Three tablespoons of olive oil
• 1 ½ teaspoon of salt
Preparation of pizza dough
1- It is advisable to start the preparation of the yeast-free pizza dough with the mixture of the two ingredients that will be the base of it: flour and salt. Stir well until it is integrated into the dough.
2- Once achieved, add three tablespoons of olive oil. The better the ingredients, the higher the quality and the better for the health it will turn out.
3- It is time to add cold water in the base mass, so that it takes on consistency, homogeneity and so that do not get lumps. The ultimate goal is to have a good integration.
4- It has already been achieved homemade pizza dough. Now it must be poured into a mold, with a thickness of about 1.5 centimeters. It is advisable thicken the edges of the dough to prevent ingredients from spilling out when added.
5- Before bake the dough, it is positive to add one more tablespoon of olive oil, well distributed over the entire surface. In the same way as before, it adds consistency to the dough and gives it a touch of flavor.
6- Enter the homemade pizza dough, without yeast, baked for 10 minutes. The result is ready.
Can you eat pizza on a healthy diet?
Pizza, in the recommended proportions, is perfectly compatible with a healthy lifestyle. You can add the ingredients that are considered, to continue with this profile “Fit”. Good options are vegetable or low-fat poultry, such as chicken or the Turkey. It is advisable to discard sauces.
This delicacy from Italy it is very usable and easy to do at home. Take advantage!