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You want to do exercise from home? Do you want to tone your arms and gain more strength? If you are thinking of improving your physical condition But you do not want to spend money on going to a gym, pay attention to the following article that we present to you. At OneHowTo.com we explain how to do some weights. There are many products, objects and items that you have at home that will be great for you to keep fit and exercise. Take note!
Steps to follow:
1
Bottle of milk or juice. Making a kettlebell is very easy with a plastic bottle. You only have to fill them with two liters of water. We recommend that the bottles have a handle, so it will be easier for you to take it. Now you just have to get into a routine and lift the filled bottle.
2
Hand weights. To make smaller weights you will only need canned food. They should fit in one hand. If you consider it necessary, you can put more than one can in your hands to gain more weight.
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3
Stones Stuffing a sock with stones is another method of making your homemade weights. Once you have it full, sew it or glue the end to prevent the stones from coming out while you are exercising. If you sew both ends you can use the sock as a wrist weight. Try it!
4
Vegetables. The packages of rice, lentils, chickpeas, beans …, can make you the service of small weights. Use them to do bicep curl routines and small lifts. It will be great for you!
5
If you want to do a harder workout, refill bottles of five liters. You don’t necessarily have to do it with water, you can also use sand or stones. You can do bicep exercises or you can try putting it on a bar or bench.
6
Dumbbells. Wrap ropes around a dumbbell. The bigger and thicker the rope, the better you can hold onto it. Once you have the dumbbell ready, grab it at both ends. With this you can do exercises press and swing. You will get the same effect as conventional kettlebells.
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7
If you don’t have one dumbbell you can make a homemade one. You just need to tape plastic bottles around your forearm. Squeeze it and try not to let it fall from your arms. If you want the bottles to weigh more, fill them with water or sand before holding them on your arm. You can also glue bottle packs to an iron or wooden bar that you can easily grasp.
If you want to read more articles similar to How to do some weights, we recommend that you enter our Fitness category.
Advice
- If you are not used to lifting weights, do not start the exercises with a lot of weight. Go up and adjust the weight progressively.
- If you are not a professional, we do not advise using a rope dumbbell.
- Practice sports conscientiously. Don’t force yourself.