We are going to prepare a stir fry vegetables with meat, a very nutritious and light meal, ideal for the summer or for people who are on a diet but want to eat something tasty. And it is that making sauteed in the wok is a great and very healthy idea, so in this OneHowTo article we want to explain step by step and with images how to make stir fry vegetables with meat.
2 diners
30 minutes
Low difficulty
Ingredients:
Steps to follow:
1
The first step in preparing the vegetable and meat stir fry will be to cut all the vegetables into julienne strips. Likewise, you should dice the meat if it has not already been cut in the butcher shop; In our case we will use beef or veal, but you can choose the one you prefer.
2
We put a tablespoon of oil in the wok and when it warms a little we place the meat to brown.
3
When it begins to brown we put the wine glass so that the meat absorbs.
4
When the pieces of meat reach a “cooked color” we add the onion and carrot.
5
As soon as the onion begins to soften, add the salt and a handful of rice. I recommend that you use a wooden spoon to stir.
6
We let the rice cook for about 5 minutes (for half the cooking time) and add all the vegetables.
7
Cook for another 5 minutes, when the rice softens (it has to be “a little hard”) add the soy sauce and lower the heat to low to keep it for a couple of minutes.
8
We take out and serve to taste! Enjoy!
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