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The spinach They are a very nutritious and healthy vegetable that should be eaten from time to time. They are antioxidants, improve intestinal transit and a high amount of folic acid, something essential especially for those who suffer from arthritis, gout or kidney stones. We know that the flavor of spinach is not very pleasant for many, but it is always possible to cook them in different ways that allow us to enjoy richer dishes, and at OneHowTo we suggest you make delicious ones. spinach burgers. It is also an ideal recipe for low calorie and vegetarian diets. Take note of the step by step!
1 hour
Low difficulty
Ingredients:
Steps to follow:
1
The first thing you should do to make this recipe for spinach burgers, is to prepare the spinach that you are going to use. If they are fresh, you will have to cut the thick stems with a knife, put them in a colander and soak them for a few seconds under running the tap. Once they are clean and drained, place a pot on the fire with water and add a pinch of salt and a drizzle of olive oil. When the water boils, add the spinach and cook for at least 10 minutes. After that time, you just have to drain them with a strainer pressing so that they release all the water. Reserve them on a plate.
2
Check that the spinach is cold and if so, place it in a bowl or glass container. Now, peel and chop the garlic cloves and add them together with the spinach, stirring a little to mix. Our recommendation is to use raw garlic, but if you prefer, you can substitute garlic powder, according to your tastes.
3
In another container or plate, beat the egg with a fork or a few rods and add it to the spinach when finished. Stir so that the spinach is well impregnated with beaten egg and, without stopping mixing, also add a splash of milk. This will cause the mass of the spinach burgers is juicier.
4
If the ingredients are already perfectly mixed, you will see that the dough has enough liquid, so it is important that now you add the necessary amount of bread crumbs. Do it carefully and until you see that the dough is well compact, so the hamburgers will not stick when you cook them. Place the dough in the fridge to rest for about 30 minutes.
5
After 30 minutes, remove the dough from the refrigerator to start shaping these veggie burgers. You just have to take a little of the dough, make a kind of ball with it and crush it with the help of a spatula. Correct the shape with your fingers until it is as desired and roll it in flour. Repeat this step until all the dough is finished.
6
Finally when they are all done, place a frying pan on the fire with a splash of oil and fry the spinach burgers. Ready! They will be ready to serve and eat them however you want, either as a sandwich, accompanied by cheese, cherry tomatoes, potatoes, etc.
In OneHowTo you can see how to make other types of hamburgers that are equally delicious:
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