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The Protein shakes They are becoming increasingly fashionable and vending machines proliferate in gyms. But it is healthier for you to prepare your Protein shake, which will be cheaper for you. In addition, it is very simple.
The key is to use a food with high protein content, such as eggs, fruit that helps to quickly absorb this protein, and milk or yogurt, preferably skimmed, that give the texture of the shake. The proposal that we propose is with eggs, yogurt and banana. At OneHowTo.com we explain how to make protein shakes.
15 minutes
Low difficulty
Ingredients:
Steps to follow:
1
Separate the yolks from the egg whites and set them aside while you continue with the rest of the preparation of the Protein shake.
2
Peel the banana and cut it into small pieces. It is preferable that the fruit is ripe so that it mixes more easily with the rest of the ingredients.
3
Add the banana to the container in which you stored the egg whites, and then the yogurt. Begin beating until you see that the ingredients have been completely mixed and that the Protein shake it is already in a liquid state.
4
Ready! in just a few minutes you will have a delicious Protein shake Homemade.
5
Other good alternatives for a protein shake are the following:
- Separate the egg whites, add 1 yogurt and, instead of banana, 4 or 5 strawberries, chopped, with which you will have a product with a completely different flavor.
- You can also substitute the yogurt for 2 glasses of skim milk and combine it with a good handful of unroasted peanuts. In this case, don’t use the egg whites.
- Another option to prepare a Protein shake is to mix two glasses of yogurt, but liquid, 1 kiwi and 4 cashews.
If you want to read more articles similar to How to make protein shakes , we recommend that you enter our Recipes category.
Advice
- Do not abuse protein shakes, as no food in excess is healthy.