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Pineapple It is one of the most delicious and effective natural diuretics that we can find. It is an ideal fruit to avoid fluid retention and reduce inflammation of our abdomen, also helping us to improve our kidney health. And an excellent way to consume it is in juice, getting the best contributions from this fruit quickly and efficiently. If you want to do it at home, at OneHowTo we explain how to make pineapple juice quickly and with a delicious result.
Low difficulty
Ingredients:
Steps to follow:
1
If you want to enjoy a pineapple juice delicious, it is best to acquire natural pineapple, in this way you will be able to receive all the benefits of this fruit.
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2
Once selected, peel the pineapple and cut half into slices. If you want you can prepare a juice with the whole pineapple, in that case instead of half a liter of water add a liter.
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3
To do your pineapple juice you will need a blender or electric stirrer. Add the chopped pineapple and water and mix until the fruit is completely crushed.
Remember that fruits have a natural sugar, fructose, so if the pineapple is ripe it will not need added sugar. Add it to your juice only if necessary.
4
Then strain the pineapple juice to remove chunks and fiber from the fruit and voila! Now you can enjoy a delicious, very refreshing natural juice.
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