How to make OATS AND BANANA CAKES

How to Make Banana Oatmeal Pancakes

Oatmeal and banana cakes are a perfect solution if you want to make original and delicious breakfasts, snacks or desserts that are still healthy. We often think that healthy meals are contained in expensive recipes that are difficult or time-consuming. Nothing is further from reality! In a HOW WE show you How to Make Banana Oatmeal Pancakes quickly and easily.

The recipe for oatmeal and banana pancakes that we present in this article has great nutritional value and they are capable of replacing, without hardly noticing the difference, heavy calorie breakfasts. These are some of the Benefits of this dish:

  • It is a low sugar and very healthy food.
  • It is ideal for children, gluten intolerant or athletes.
  • It is a simple and quick recipe to make in the morning.
  • The banana, the main food of the recipe, is a food rich in protein, so you will start your day with energy.
  • It is a delicious and simple fitness recipe.

Do you want to know the step-by-step recipe to prepare these delicious oatmeal and banana fitness pancakes? Put on your apron and read on!

Low difficulty

Ingredients:

Steps to follow:

1

If you don’t have ground oatmeal, the first step in making these fluffy oatmeal pancakes will be crush the flakes well with the mixer until you have powdered oatmeal. If your oatmeal is already ground, perfect! Your ingredients will be ready.

How to Make Banana Oatmeal Pancakes - Step 1

2

Once the process is finished, prepare another container and mash the banana in it with a fork. If you prefer, you can use two small bananas instead of one large one. In any case, dedicate the minutes it takes until the bananas are well mashed.

How to Make Banana Oatmeal Pancakes - Step 2

3

The next step in this recipe for oatmeal and banana pancakes for children and adults will be to add the rest of the ingredients along with the banana. Include the eggs, milk and ground oats and blend everything with a mixer until a homogeneous mixture is obtained.

How to Make Banana Oatmeal Pancakes - Step 3

4

Once you have the dough ready and there are no large pieces of food left in the mixture, it is time to add salt and cinnamon. Stir well until there are no lumps and the salt and cinnamon have been well integrated into the dough.

5

In a skillet, put the oil or butter over medium heat. Once hot, carefully pour in some of the pancake batter and let it brown. The amount you add will depend on the size of the pancakes you want. Once golden, turn it over and let it take the same color on the other side. We advise you use a fine spatula and go little by little so as not to break the dough.

How to Make Banana Oatmeal Pancakes - Step 5

6

Cooking the pancakes on both sides will take you less than two minutes, although it will also depend on the power of your fire. In any case, it is a very simple process that you will have to repeat with the rest of the pancakes until the dough is empty.

How to Make Banana Oatmeal Pancakes - Step 6

7

Once you finish this step … your pancakes will be ready! Our advice is that you serve the banana pancakes still warm, with the ingredients you prefer above. Of course, the banana slices are a success, but you can also bet on a little maple syrup, strawberry syrup, red berries, etc. Your mountain of pancakes before adding the ingredients should look like this:

How to Make Banana Oatmeal Pancakes - Step 7

8

You want to learn how to make oatmeal and banana pancakes without egg? We recommend substituting this ingredient for 1 teaspoon of yeast. Although you may notice a slight change in texture, both results will be just as delicious.

Also, if you want to surprise the little ones with these pancakes, we recommend learning how to make homemade nutella and serve them with chocolate and banana. They will love it!

How to Make Banana Oatmeal Pancakes - Step 8

If you want to read more articles similar to How to Make Banana Oatmeal Pancakes, we recommend that you enter our Recipes category.

Advice

  • Banana is rich in sugars, so it is advisable to eat pancakes for breakfast to burn it throughout the day.
  • If you are an athlete and do not want to eat eggs because they have cholesterol, you can always use only the whites of it.
  • If the bananas are ripe enough, they will add a sweet flavor to the pancakes as well as juiciness, so you don’t have to add sugar.
  • You can substitute the vegetable milk for some other milk that you usually consume.
  • A good frying pan is essential so that the dough does not stick when you turn it over.
  • If you want the pancakes to be fluffy, you can also add half a teaspoon of yeast.
  • Remember to eat them freshly made, as it will be when they are richest.
  • If you are in a hurry in the morning, you can leave the dough made before bed and when you wake up, make the pancakes in two minutes.