Oats, or also known by the scientific name Avena sativa, is one of the most popular cereals around the world, as it is rich in different healthy nutrients, including: fiber, protein, and some vitamins. This cereal can be enjoyed in different ways, either as bran, in flakes or in the form of a drink. The latter, also called oatmeal water, is not only an excellent food product, but is also used externally, both on our face and in other parts of our body, due to its excellent properties for the skin.
Do you want to show off a healthy and hydrated complexion? Then, in the following lines of this oneHOWTO article, we will explain how to make oatmeal water for face through a clear and simple step-by-step. Read on and discover this excellent homemade oatmeal tonic!
Nutritional composition of oat water
Oatmeal water, also known as oat milk, is a drink that is obtained through the cooking of bran or flakes of this popular cereal. The drink made with this natural product is very beneficial both as a facial cosmetic and for health in general due to its following nutritional composition:
- Oatmeal water has a high protein content. In fact, this cereal is one of the richest in this nutrient.
- It is low in fat and rich in complex carbohydrates or slow assimilation. It is also a cereal that has a high content of soluble fiber.
- It also contains a good amount of polyunsaturated fatty acids, among them, omega 3 and 6.
- This vegetable drink is rich in some vitamins, especially those of group B, where its content of thiamine and folic acid stands out. It also has a considerable amount of vitamin D and E.
- Finally, it is a product rich in minerals, among them: calcium, potassium, phosphorus, magnesium, manganese and iron.
Benefits of oatmeal water for the face
Thanks to its richness in different healthy nutrients, oatmeal water is a great natural remedy for our face due to the following properties and benefits for the skin:
- Fight acne: oatmeal water contains astringent properties that will help you reduce different skin conditions such as acne and blackheads.
- Reduce excess fat: the astringent properties mentioned above also manage to eliminate and prevent sebum levels in the skin.
- It is a natural moisturizer: its richness in fatty acids and soluble fiber provides oat water with excellent moisturizing properties that will help us maintain a smooth and healthy face.
- It is a homemade makeup fixer: oatmeal water ensures that facial makeup remains intact and lasts a few extra hours thanks to its moisturizing properties.
- Eliminates impurities from our skin: this vegetable drink also has exfoliating and cleansing properties that reduce dead cells that end up accumulated on the skin of our face. As a consequence, we obtain a much brighter and more radiant face.
- Ideal for sensitive skin: the oatmeal drink contains soothing and anti-inflammatory properties that make it a good home remedy for those more sensitive skins and skin problems such as redness, eczema and / or dryness.
How to make oatmeal water for the face
Now that you know the different properties of oatmeal water for the face, we can make this very beneficial natural drink at home. To make the oatmeal water, you will only need the following ingredients:
- 3 liters of water
- 1 cup oat flakes
- 1 glass container or bottle to store the drink
Preparation and treatment
- The first step will be to fill a cup with the necessary oat flakes to create our homemade drink.
- Then we will add the oat flakes from the glass to a blender along with the necessary water to cover the cereals. The rest of the water will have to be saved, since we will use it later.
- When you have the ground and crushed oats, add it to a pot along with the rest of the liters of water that you have left over. When you have added both ingredients, you will have to let it simmer until it starts to boil.
- Once the mixture has reached its boiling point you will have to leave it on the fire for approximately 5 more minutes. When the time has passed, turn off the heat and let the mixture stay cool.
- Now that the contents of the pot are cold, you can add it to a glass bottle with the help of a strainer to remove the remains of the cereals. You will have the oatmeal water ready to apply to your face whenever you want.
- To use oatmeal water on your face, you must first make sure your face is clean of makeup and other traces, and then apply it with the help of a cotton pad all over the skin.
- Once you have applied the home remedy, massage your face with your fingers making gentle circular movements to activate blood circulation and notice better results on your skin. You should not rinse the mixture off your face.
To notice results, you need to apply oatmeal water on your face 3-4 times a week. In this way, you will get a smooth, hydrated and radiant face. You may also be interested in this other article on How to make oatmeal face masks.
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