Who says vegetarian food is boring? There are many alternatives for delicious dishes without a hint of meat that we can enjoy. One of them is lentil burgers, a different way to enjoy a nutritious and above all delicious dish.
Take advantage of the preparation of your lentils and reserve a little to prepare this creative proposal. In this oneHOWTO article we explain how to make lentil burgers homemade.
Low difficulty
Ingredients:
Steps to follow:
1
How to make easy lentil burgers? Lentil burgers are the typical recipe that you can make when you have a lot of lentils left over from a previous preparation and you want to take advantage of them in another dish or when you want to cook legumes in a different way.
If you want to know how to make healthy lentil burgers, take advantage of a lentil prep. It is important that you strain the pottage and remove all the liquid from the broth, only then will you achieve the desired consistency.
2
For those who are going to start from scratch with the plate, the first thing we must do is wash the lentils very well. In the supermarket it is possible to get quick preparation presentations that you do not need to soak, but if you cannot find them then it is recommended to soak the 250 grams of lentils in a container with cold water for 4 hours in order to soften them. If you are using a pressure cooker, skip this step.
3
Fill a pot with enough water to cover the lentils, add salt and optionally a touch of cumin to improve flavor and digestion and a stalk of celery to give them a fresh and delicious taste. Let cook until tender, which will take about 45 minutes to 1 hour. Once ready, strain all the liquid and reserve only the legumes.
4
We are about to start preparing the vegetarian burgers. To do this, you must mash the lentils with the help of a fork or potato masher, but leaving small pieces of lentils intact so that they can be enjoyed on the plate.
Chop the onion into very small pieces, the garlic cloves and the parsley, beat the egg and add all this to the lentils until they form a paste.
5
Once the lentil puree is ready, you should start to shape the burgers by hand, just as you would with beef burgers. In a preferably non-stick frying pan, place a drizzle of oil and heat over medium heat.
Before placing the burgers in the pan, roll them in breadcrumbs to improve consistency. Then you just have to cook them over medium heat until they are golden brown.
6
Lentil burgers have a much softer texture than meat burgers, they are delicious and nutritious, undoubtedly an excellent option to vary in your diet.
You can also add other shredded vegetables to the preparation, such as grilled aubergines or garlic mushrooms, which will give your veggie burger an incredible flavor.
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