The smoothies are trendy! These fruit smoothies They are a nutritious source and a very refreshing option for good weather. They are also easy to prepare! Made from fruit, milk and yogurt, despite being on the rise today, these delicious shakes appeared in 1930. In this OneHowTo article we show you how to make fruit smoothies homemade. Are you going to miss them? Tell us your recipe in the comments!
1 diner
30 minutes
Medium difficulty
Ingredients:
Steps to follow:
1
The first step in preparing your delicious smoothie consists of choosing a minimum of two different fruits. Then you must wash, peel and chop them. Finally, put the chopped fruit in a container or in the blender glass. As examples, we recommend that you try any of the following fruit combinations:
- coconut, mango and papaya;
- banana and mango;
- strawberry, blackberry and raspberry;
- strawberry and banana;
- papaya, mango and pineapple;
- coconut and pineapple.
In case you are inclined towards an even healthier recipe, we suggest you add vegetables, like arugula or spinach.
2
Second, you must choose the base of the smoothie. To do this, add one or two glasses of milk or vegetable milk such as: almond milk, oat milk, rice milk, hazelnut milk or soy milk. If you prefer, instead of milk or vegetable drinks you can opt for fruit juice, coconut milk or water. If the chopped fruits contain a lot of juice, do not add too much liquid.
3
Next is the time to add ingredients that will thicken your smoothie. For this step, opt for those products that can give it creaminess and are also nutritious, such as ice cream, kefir, yogurt, peanut butter, almond butter, rolled oats, or chia seeds.
4
Then it is recommended to enhance the flavor of the fruit smoothie a bit with spices, herbs or fruits. And to sweeten it, don’t limit yourself to sugar– There are many ways to do it! Among these sweeteners, you can find white sugar, brown sugar, stevia, honey, sweeteners, and even agave syrup. On the other hand, you can also flavor it with cinnamon, mint leaves, dates or vanilla.
5
Finally, to finish making the smoothie, you can add some superfoodsSince they contain many nutritional properties, they will complement the benefits of your shake. This is the case with Goji berries, pure cocoa powder, wheat germ, flax seeds, spirulina or bee pollen.
Then simply keep it very cold and enjoy a healthy and delicious natural drink!
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