The cod Encebollado It is an exquisite dish, typical of the best restaurants. In addition, it is a very healthy way to savor a traditional recipe: it perfectly combines fish with vegetables and you would be surprised to see how simple it is to prepare it. It is a perfect dish to leave it prepared and heat it at the moment of eating it. In the following oneHOWTO article, we give you the recipe for make cod onions.
45 minutes
Medium difficulty
Ingredients:
Steps to follow:
1
To make cod Encebollado, the raw material is very important. Buy some good fresh cod loins at the fishmonger and tell them how you are going to cook them so that the pieces are already prepared. This step is very important, since the result of the recipe will largely depend on how the cod fillets have been prepared for you.
2
In a frying pan, heat a drizzle of oil and add the sliced garlic and the onion cut into thin strips. Only when the onion begins to be transparent, is when we should incorporate the rest of the vegetables: the red pepper and the green pepper cut into julienne strips and also the tomato without skin. We let the vegetables poach over medium heat.
3
We wash the cod fillets and make sure to remove any remaining water before cooking. Next, we pass the cod fillets through the flour without exceeding this step. We turn it over so that the flour is impregnated on both sides.
Next, we take a frying pan and put oil to heat. When it’s hot we fry well the cod loins.
4
The next step in cooking cod onions is to make sure that the cod is well sealed. If so, what we have to do is carefully place the cod pieces in the pan where we have the vegetables, with the help of a slotted spoon.
5
In the casserole, we also pour the excess oil from having fried the cod. We take the opportunity to add a little paprika, as well as a splash of white wine to taste. It is also the time to seasoning the recipe and add the bay leaf.
We let everything simmer for about 15 minutes, until the wine evaporates.
6
In parallel, we can prepare some Baked potatoes as a garnish. In this case, we will have to fry them in a frying pan with a lot of oil. When they are golden brown, we can remove them from the heat and to serve, we can place the potatoes on one side of the cod or on the cod fillets.
7
Cod is a fish with very healthy properties for our body, so it is an excellent food that we can include in our daily diet. There are many different ways in which we can prepare it and one of the most popular and tasty is the famous cod with a tomato sauce that complements it perfectly. Discover in the following recipe how to make Cod with tomato Step by Step.
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