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The carrot is an excellent source of vitamins, nutrients and fiber that helps us to be healthy. But we know that sometimes the options for cooking it can be very monotonous, so we must vary to incorporate it more actively into the diet. And if there is a simple and delicious preparation, this would be the puree, which serves as a companion to different dishes. If you want to discover how to make carrot puree Attentive, because at OneHowTo.com we explain it to you in detail.
30 minutes
Low difficulty
Ingredients:
Steps to follow:
1
The mashed carrots It is a delicious and very nutritious alternative to take advantage of all the benefits of this vegetable. It is also an ideal option to vary the garnish and leave the classic mashed potato.
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2
To start doing the mashed carrots You will have to wash, peel and cut the carrots, the potatoes and the half onion. Put a pot high enough to add the ingredients and the liquid to heat over medium heat, add two tablespoons of olive oil and, once hot, add the chopped onion.
3
Wait about 5 minutes for the onion to poke. When it is slightly transparent, add the carrots and potato and sauté for a couple of minutes.
4
The mashed carrots It can be done only with water, but if you want it to be much tastier and more nutritious, the recommendation is to add vegetable broth instead of water. You can buy it already made or check our recipe for vegetable broth to make it at home.
Following the recipe, once you have sautéed the vegetables all together for a couple of minutes, add the liquid (broth or water) until the vegetables are covered but without overdoing it or it will be watery. Salt and pepper to taste and cook over low heat for 15 minutes.
5
Once this time has elapsed, turn off the heat and remove a little of the water from the preparation if you want to obtain a result. more consistentIf you prefer to consume a cream-type dish, you can keep all the liquid.
Blend or beat the content well until it forms a homogeneous paste. If you want you mashed carrots It is even more perfect, you can strain it once ready to get a much finer mixture.
Ready! By following these simple steps you will be able to prepare a delicious and simple dish that can be used as a starter or garnish. Enjoy.
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