An enema is a colon cleansing technique that involves introducing a liquid into the intestine, usually warm water. The enema, like a laxative, helps to provoke a stool evacuation, but the former is much better since it does not irritate the colon or damage the intestinal wall, and it does not alter the natural rhythm or intestinal flora. The enema is usually a technique widely used before a delivery to prevent evacuations from occurring during it and is also performed before certain interventions that require colon cleansing.
However, you can do it at home to improve intestinal transit when you suffer from constipation. It is not something that should be done every day or very often, but it can be a great help sometimes and not only will it help you eliminate constipation but cleaning the colon from time to time can prevent some conditions. In this oneHOWTO article we tell you how to make a homemade enema.
Home enema benefits
Making a homemade enema is the best way to cleanse the colon. One of the functions of this part of our body is to separate the nutritive substances from the waste, but with the passage of time the walls of the large intestine can fill with remains of fecal matter that, in addition, hardens. This causes toxic substances, fats or parasites to be retained in the colon and it cannot work well. By not having a good functioning our body may not absorb the necessary nutrients. For this reason, the colon is a very important part of our body, not only because it helps us eliminate waste and is necessary to keep our body clean and in good working order, but because it helps the nutrients to be separated and the body can absorb them. .
An enema will help us clean the colon and keep it healthy, which is why it is very beneficial. Also, a laxative can help you get rid of leftovers and debris that are left there, but an enema does a much deeper cleanse and the latter has no contraindications, but the laxative does. In addition to improving intestinal transit, so if you suffer from constipation it is an ideal solution for it, even when it is chronic constipation.
In addition, if you suffer from an infectious disease, the liquid diet together with the enema will quickly improve your condition. And, oddly enough, it is a very good solution for headaches.
How to make a homemade enema
For make a homemade enema you will inevitably need a enema kit that you can find in some pharmacies. The kit consists of a plastic bag (which is usually 2 liters), a rubber tube to place it next to the bag, and two rigid cannulas (rigid plastic tubes). In addition to this kit, you will also need:
- Old and big towels.
- Oil to use as a lubricant. It can be a little organic olive, almond or coconut oil, for example. A tablespoon will suffice.
- 250 ml of distilled water. It is important that the water is distilled. Ideally at body temperature, not very cold, rather warm, but not very hot.
How to prepare a homemade enema
Once you have all the material you can start preparing the enema. It is better to do it in the bathroom, since depending on the amount of liquid you may feel the immediate need to go to the bathroom.
Prepare the kit by following the instructions that come in the box. Once ready, use the oil to lubricate both the anus and the part of the enema tube that will be inserted into it. Lubricating a few centimeters will suffice, since it is not necessary to put it in whole.
You must prepare the kind of enema that you are going to do, either with herbs, coffee … Later, in this article, we will tell you some so that you can choose. Once prepared you must fill the kit bag with the liquid along with the distilled water. A clamp is provided in many kits to control the flow of liquid out of the bag. Place it in the rubber tube so that the liquid does not leak out while you fill the bag. Then open it and let the liquid flow until it comes out steadily. You must make sure that there are no large air bubbles in the bag. Once you know it safely close the tube again so that it stops expelling liquid.
How to apply a homemade enema
Now that you have prepared the enema, to apply it lie on the floor on the towels and bring your knees to your chest. Grab the insertion tube, or cannula, and gently insert it into the anus. If you feel pain or resistance, stop and position the tube at the correct angle. There are those who find some other position more comfortable, such as being on the side for example.
Release the clamp so that the liquid goes down, but do it slowly, since too quickly you could create the need to evacuate immediately. When you have introduced as much water as you can hold, carefully remove the nozzle and continue on the floor for a while, keeping the water. Then go to the toilet and relax. Wait until you eject what you need.
Types of enemas for the colon
You can choose several types of enemas for the colon. For example, enemas with saline water adding a teaspoon of sea salt for each liter of water.
The coffee enema it is a well-known tool for detoxifying the body. You only have to add a teaspoon of coffee per liter of water.
You can also do an enema of medicinal herbs, such as chamomile, which reduces inflammation and is relaxing, horsetail that cleanses and purifies the intestine or rosemary that heals colon ulcers. You just have to boil the water and add the herb or herbs you want and make an infusion. Before adding it to the bag, strain it and let it warm.
And another option is to add a teaspoon of olive oil per liter of water, which will help you if you have constipation to eliminate the stool that has been retained. Check out this other oneHOWTO article for more details on How to take olive oil for constipation.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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