How to lose weight with lemon and baking soda

Although both lemon and baking soda can be taken separately to lose weight, the truth is that the combination of both is a safer bet. And it is that the power of alkalize the body.

This means that lemon and baking soda help prevent acedosis, which makes it difficult for the kidneys to remove enough acid from the body.

In this way, your work is facilitated and promotes detoxification out of the body, expelling a greater amount of toxins from the body and in turn helping to burn fat. Consequently, you lose weight.

For more information, you can read this other article on What are the properties of lemon to lose weight and also this other on What are the benefits of bicarbonate.

Once the properties of these weight loss products have been explained, we are going to focus on how to lose weight with lemon and bicarbonate of soda. The truth is that, as we will see, it is a really easy recipe.

Ingredients

• Water
• Lemon
• Sodium bicarbonate

Elaboration

1. Grab a glass of mineral water.
2. Add a teaspoon of baking soda.
3. Pour in the juice of a lemon that, previously, you will have had to squeeze.
4. Mix everything well and it is ready to be consumed.

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When taking bicarbonate and lemon to lose weight it is convenient that you take into account a series of tips so that you can take advantage of its benefits and it really works for you:

• It is key that you take the lemon with the bicarbonate just prepare it so you don’t lose properties.
• It is important that you take it prepared always in the morning and before having breakfast to facilitate the cleansing effect and accelerate the metabolism.
• Never take it on a full stomach because it does not have the same effect, since the organism must digest the food of which a part, naturally, becomes toxins. In addition, it can make digestion difficult and promote alkalosis, which manifests itself in the body through dizziness, nausea, vomiting, spasms, tremors and even confusion.
• If you can, after having drunk the lemon and baking soda solution, take time to eat breakfast or eat an hour later having drunk it. If you can’t wait that long, allow at least 30 minutes.

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Normally, when you want to lose weight with lemon and baking soda, it is best to take this solution every morning until you have reached the ideal weight.

However, keep in mind that it is not good to abuse of this remedy because, for example, sodium bicarbonate has side effects when it is taken very frequently or a considerable amount. These are situations in which nausea is common and the abdomen feels distended, among other symptoms.

This way, it is best to drink it for 15 days in a row every morning. If you have not managed to lose all the weight you want, let a week or ten days go by and start again with this routine.

Although, initially, take lemon and bicarbonate to lose weight it is not harmful, The truth is that there are people who should not ingest it because it is contraindicated due to their state of health or because they suffer from certain pathologies. It is the case of:

• Hypertensive
• People with heart problems
• Pregnant
• Lactating women

These are tips on how to lose weight with lemon and bicarbonate that we give you in UNCOMO, although it is always recommended that you go to a specialist to lose weight and indicate the most suitable guidelines for you to achieve your goal without damaging your health.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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