Do you want to lose weight quickly and effectively? If you have gained a few extra pounds and want to get rid of them as quickly as possible, you should know that there is no greater secret than changing your diet and betting on an active life. However, to make a good crash plan, there are some tips and recommendations that are worth knowing.
In this article we are going to tell you how to lose weight fast And, for this, we will gather the most effective tips and tricks that will help you regain your silhouette. Your scale will freak out!
Tips to lose weight fast
Have you gotten a little fat in the last few months? Do not worry! You can regain your figure if you make a series of simple changes in your lifestyle. Although, at first glance, it seems very difficult to lose weight, the truth is that it is not. The trick is to eat fewer calories than you need per day, so that your body uses fat stores and converts them into energy (a process known as fat burning).
That said, below we are going to offer you some of the best tricks to lose weight fast and get to feel 100% comfortable with your body. Take note!
The healthy plate trick
Another of the best tips to know how to lose weight fast is to memorize what a healthy dish should be like. In fact, there are even dishes that already have the indicated proportions of each ingredient so that you design it correctly.
A balanced and healthy dish is one that is made up of the following measures:
–50% vegetables. Yes, half of your plate should be made up of greens or vegetables, since they provide us with a large amount of essential nutrients and very few calories.
–25% carbohydrates. As you can see, carbohydrates can be present (during the day, never at night), but in a much lower proportion than what we usually consume.
–25% protein. And the other portion of the plate should be packed with protein of animal or vegetable origin, if you are veggie. This proportion increases to 50% in the case of dinners, since carbohydrates should not be taken at night.
Play sports regularly
Once you have learned to eat correctly, if you want to lose weight fast you should not ignore physical training. It is true that diet is the most important thing when it comes to losing weight, but to achieve more visible results, nothing better than getting active and exercising.
The routine The most recommended is the following:
-Train 4 to 5 days a week, for example, lose weight by running.
-Insert 1 rest day between each training day
-Combine both cardio and toning exercises
-Drink plenty of water to eliminate fluids and toxins
Cut down on carbohydrates
This is one of the main premises if you want to lose weight. But BEWARE: you should not eliminate them completely, just control their intake. It is recommended that you choose to take them during breakfast and lunch and may they never be a main dish. Therefore, forget about large pasta dishes and, failing that, use them as accompaniments to a good protein and a good portion of vegetables.
Never take them at night: carbohydrates, if they are not burned, are stored as saturated fats, therefore, they are fattening! Eliminate them completely late in the day and take them in the first half of the day, as you will burn them.
And, finally, within the universe of hydrates we cannot forget an extremely important detail: Avoid the refined ones! This means that you never buy those that are made with white flour; choose whole grains or those made with nutritious cereals. Thus, you will reduce the consumption of empty sugars and simple carbohydrates. Follow a healthy diet to lose weight.
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