How to grow hair with fenugreek

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Many men and women suffer from premature alopecia or excessive hair loss that, progressively, causes the loss of density and volume in the hair, negatively affecting its image. It is always necessary to identify the cause of the problem and deal with it through changes in diet, reducing stress, following the appropriate treatments, taking good care of the hair, etc. But in addition to this, it is also possible to resort to natural solutions that provide extra help and keep the hair follicles strong. This is where it matters a lot fenugreek, specifically the seeds of this medicinal herb, which have incredible properties for stimulate hair growth. Next, we show you all the benefits of fenugreek for the health of your hair:

• It has those nutrients that are essential to promote hair growth and strengthen hair fibers, such as vitamins A, B6, B12, C and E, iron and zinc.
• In addition, in its composition is lecithin, a natural emollient that allows to hydrate the hair and make it much stronger.
• It reduces excessive hair loss and stimulates blood flow to the scalp, which favors the irrigation of the hair follicles.
• And not only this, it is also excellent to show off a much more resistant, shiny and beautiful mane.

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If you want to take advantage of all the previous properties of fenugreek and make your hair grow healthier and stronger, you should know that there are different hair treatments that you can carry out. First of all, you must buy fenugreek seeds and, for this, you will have to go to a store specializing in the sale of natural products, a herbalist or a supermarket, and it is not a product that is easily found in all establishments.

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We start with the traditional treatment for grow hair with fenugreek. In this case, you will only need 3 tablespoons of fenugreek seeds and a pot or saucepan with water. Follow the steps that we indicate and you will see how little by little your hair recovers, grows stronger and does not weaken so easily.

• Fill a saucepan with water and add the 3 tablespoons of fenugreek seeds.
• Let the seeds soak for about 24 hours.
• After this time, strain the contents of the saucepan to remove the seeds and keep only the water in the mixture.
• Next, pour the water obtained throughout your hair from the roots to the ends, massage for a few minutes and leave it to act for about 20 or 30 minutes.
• Once this time has elapsed, rinse and wash your hair as you normally do, applying your shampoo and conditioner. If possible, do the last rinse with cold water, as this helps to seal the hair cuticles and favors their growth.

You can carry out this treatment about 3 times a week for a few months to obtain the expected results. Remember that there is no miracle product and that it is important to be constant and patient to see the effects on your hair.

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As we have anticipated, in addition to this there are other treatments with fenugreek that can also become magnificent allies of your hair, accelerating its growth and ensuring its beauty. The next face mask fenugreek combine the seeds of this herb with natural yogurt, olive oil and basil; the latter is an ideal vegetable to strengthen hair fibers. The ingredients you need to make it are the following:

• 1 tablespoon ground fenugreek seeds
• 2 tablespoons unsweetened plain yogurt
• 2 fresh basil leaves
• 1 teaspoon of olive oil

To prepare it, blend the natural yogurt in the blender and then add the olive oil, the chopped basil leaves and the ground fenugreek seeds. Beat all the ingredients until you see that you get a homogeneous mixture and everything has been perfectly integrated. Apply the mask on your damp hair along its entire length, leave it to act for 20 or 30 minutes and, after this time, rinse with plenty of warm water. Both yogurt and olive oil will also help to deeply nourish and hydrate your hair. If you try the treatment and are convinced by the results, you can apply the mask once a week.

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Do not forget that in addition to natural treatments like these, it is important that take care of your hair day by day to keep it completely healthy and lead healthy lifestyle habits that prevent excessive or premature loss. For this, the following recommendations are of utmost importance:

• Eat a balanced diet and make sure you’re not lacking in nutrients like iron, vitamins A, B, C, and E, antioxidants, and folic acid. For more details, see the article How to eat to prevent hair loss.
• Reduce stress in your daily life and avoid those situations that generate tension or nervousness.
• Wash and take care of your hair with the appropriate products, informing you about which ones are the most suitable for you.
• Massage your scalp for a few minutes every time you wash your hair. This stimulates blood circulation in the area and subsequent hair growth.
• Protect your hair from the heat of devices such as the dryer or the iron by using a thermal protector.
• Cut the ends at least once every 3 months to clean up your hair.

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