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Freeze vegetables It is an excellent way to be able to enjoy them at any time without the need to worry about them deteriorating. Although it is always preferable to consume the spinach fresh to take full advantage of their properties, if we freeze them properly it will be possible to preserve a large part of their flavor and enjoy them to the fullest. That’s why at OneHowTo.com we explain in detail how to freeze spinach and enjoy them whenever you want.
Steps to follow:
1
The spinach Not only are they protagonists in delicious recipes such as empanadas, omelettes or cannelloni, but they also have many benefits for our health, including an outstanding contribution of iron. That is why it is advisable to add them to our diet to take advantage of all their nutrients.
2
The first thing you should do to freeze spinach is to get rid of all those leaves that are in bad condition. Then proceed to wash them to remove dirt and dirt.
3
Bring a pot of water to a boil and, once it has reached the boiling point, add the spinach. Cook for just two minutes, strain the spinach, and then turn on the cold water to cool quickly and prevent further cooking.
4
Once your spinach is cold and well drained, you can now go to freeze them. Ideally, separate them into the portions in which you plan to consume them, either by placing them in tightly covered containers or in freezer bags. Then you just have to put it in the freezer.
5
The day you wish eating your spinach is not necessary If you thaw them beforehand, simply add them to a pot of boiling water and let them cook for at least 10 minutes. This way they will be ready to eat, good appetite!
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