Fluid retention is a health problem that is caused by a disorder in both the circulatory and lymphatic systems of our body. This condition, which is also known as edema, is characterized by the accumulation of fluids in the tissue of different parts of the body, especially affecting places such as the hands, abdomen, legs and ankles and producing symptoms such as tingling, pain and swelling in these parts. In addition, its appearance can have different causes such as poor diet, hormonal disorders or genetic inheritance, among others.
However, how can we end this health problem and make our belly look less bloated? Then, in the following oneHOWTO article we will explain how to eliminate fluid retention in the abdomen with a series of tips and recommendations. Keep reading!
Diuretic foods for fluid retention in the abdomen
Eating foods that contain diuretic properties is vital if we want to remove fluid retention from the abdomen. The diuretic effect of some edibles will help us to eliminate both retained fluids in the abdomen (and in other areas of the body) and to reduce some of its symptoms such as swelling and tingling in the affected areas as it will increase the amount of urine.
Between the best diuretic foods to reduce fluid retention in the abdomen we find the following list:
- Green Tea: It is rich in antioxidant substances, which gives it a powerful diuretic effect.
- Watermelon: It is a fruit that is made up of approximately 90% water, so it will help us increase the amount of urine.
- Orange: It stands out for its richness in vitamin C which will help us detoxify our body and therefore improve kidney function.
- Asparagus: like watermelon, they are characterized by their high water content.
- Artichokes: It is one of the most recommended foods for fluid retention as it has powerful diuretic properties due to its water and mineral content.
- Tomato: It is a fruit with a high content of antioxidants, which help us to eliminate accumulated fluids.
In this other article we detail more Fruits against fluid retention.
Other foods to combat fluid retention in the abdomen
In addition to including in your daily diet foods with diuretic properties, it is also recommended that you increase the consumption of foods with two essential nutrients for treat fluid retention in the abdomen and in other parts of the body: potassium and magnesium.
Magnesium-rich foods
Magnesium is a mineral that helps us reduce fluid retention in the abdomen as it has excellent anti-inflammatory properties. Thanks to this benefit, magnesium helps to improve some of the symptoms of this disorder such as cramps, tingling, pain and bloating in the belly. Among the foods richest in magnesium we find:
- Spinach
- Quinoa
- Almonds
- Tofu
- Oat bran
- Flax seeds
- Milk
- Cilantro
Here you can learn more about the Foods richest in magnesium.
Potassium rich foods
Potassium is a very important mineral to eliminate fluid retention. Among the main functions of potassium are to counteract excess salt and fluids in our body, making it an essential mineral to enhance the diuretic properties of other foods. Among the foods with a high potassium content we find:
- Plantain
- Garlic
- Nuts
- Sesame seeds
- Kiwi
- Orange
- Cantaloupe
In this other post you will see more about Foods with a high potassium content.
Infusions to eliminate fluid retention in the abdomen
In addition to improving our diet and including some of the foods that we have mentioned in the previous lists, you can also try some of the following natural remedies to eliminate retained fluids in the abdomen:
- Horsetail Infusion: This plant is among the best remedies to combat this problem since it has powerful diuretic and cleansing properties. In addition to this, it also stands out for its circulatory benefits, which help us to activate blood circulation and therefore reduce problems in the renal system.
- Mint infusion: This plant, with its characteristic aroma, can also help us with this disorder due to its digestive properties that both reduce swelling and pain in the belly and increase bile secretions from the gallbladder.
- Dandelion infusion: This wild plant, in addition to being noted for its purifying properties, also helps to improve the functioning of the kidneys, consequently achieving greater blood purification.
- Birch infusion: This herb is also characterized by its diuretic properties that both eliminate fluids and fat accumulated in the belly, so it is recommended if you are suffering from this health disorder.
Finally, here you can find more information about The best infusions for fluid retention. Remember consult a specialist on how to eliminate fluid retention in the abdomen to give you advice tailored to your real needs. He will be able to give you eating guidelines more adapted to you, examples of exercises, advice on whether or not to use massages such as lymphatic drainage and much more.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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