Boldo It is a well-known plant, especially in some Latin American countries, for the medicinal properties that its leaves contain. These are of an intense green tone and very aromatic, so they are also used a lot in the culinary field. But, the use of this plant is highly recommended for those who seek to lose a few kilos naturally and effectively. This is because its properties help us to take care of the liver and eliminate fluid retention among other important aspects for our health.
Keep reading this oneHOWTO article in which we are going to explain to you how to drink boldo tea to lose weight, in addition to discovering different herbs that you can combine to enhance its effect.
Boldo properties to lose weight
Boldo, also known by other names such as cimarrón, romadizo lemon or boldea, is a very characteristic plant for its citrus smell reminiscent of lemon and bay leaf rind. Normally, in traditional medicine, its leaves are used, but in some parts of the world, especially in South America, its bark is also used. Between the components of this plant we highlight the following:
- Boldina
- Isoboldina
- Laurotenin
- Flavonoids
- Tannins
- Eucalyptol
- Ascaridol
Thanks to these components, among the main boldo properties for our health and to lose weight we find the following:
- It cares for and heals the liver, since it stimulates the correct functioning of the gallbladder. Used in adequate doses, it helps prevent gallstones and helps us purify this organ, stimulating the production of bile. That is, this plant has choleretic and cholagogue properties, which help the production of bile naturally.
- Due to this same action on our liver, it is a plant indicated to regulate cholesterol and fight fatty liver. In addition, for this reason, it facilitates fat burning and is considered a very effective natural thermogenic.
- In small doses it is digestive, since it protects the stomach and intestines, and also relieves gas.
- In addition, due to its cholagogue properties, it is a natural laxative that helps to solve constipation problems.
- Thanks to the diuretic, cholagogue and choleretic properties that this medicinal herb possesses, it helps us detoxify the body and eliminate retained fluids, since it favors the proper functioning of our basal metabolism.
- It is a relaxant and calming so it is good to take it to fall asleep.
- Thanks to some of the oils it contains, it is good for fighting infections and increasing defenses.
Boldo tea for weight loss
As we have just mentioned, this herb is diuretic, laxative, detoxifying and also burns fat, so it is very common to use it to reduce sizes effectively. Thus, one of the most common ways to take this medicinal plant is to prepare an infusion or a tea with its dried leaves. Pay attention to the following lines and discover how to make boldo tea to lose weight:
Ingredients
- 1 tablespoon dried leaves
- 1 cup of hot water
- 1/2 lemon juice
Preparation
- Bring the water to a boil in a saucepan or pot.
- When it reaches the boiling point, remove it from the heat and add the dried boldo leaves.
- Let them rest for 10 minutes so that the maximum of the properties of this plant are fully extracted.
- Strain the infusion to remove the leaves and the remains.
- Let the tea cool a little before drinking it and add the juice of the 1/2 lemon.
- If you prefer, add stevia to taste, a natural product that will help you sweeten without getting fat.
Taking 2 or 3 cups of this tea a day for 5 days in a row, one on an empty stomach in the morning, another before lunch and, at most, another before dinner. Rest 2 or 3 weeks before taking any infusion or tea of this medicinal herb and never exceed these indications, since it can cause problems in the digestive system and the liver. You can only take more if you follow a treatment that includes boldo under the control of your doctor.
Also, discover in this other oneHOWTO article more ways on how to take boldo apart from infusing it.
Boldo and senna tea for weight loss
Another way to take boldo to lose weight is to include other medicinal plants with similar effects in the infusion to achieve a more powerful effect. But, in this case, care must be taken not to exceed its intake since having greater effects may be easier to have side effects, such as overstimulating the liver or having episodes of diarrhea.
As long as we keep in mind the aforementioned, a perfect plant to combine with boldo is senna. Between the senna tea properties We find that it is very laxative, diuretic, cleansing and detoxifying, so it is a good option to reinforce the effects of Peamus boldus and reduce a few sizes more easily. Pay attention to the following lines to know how to make boldo and senna tea to lose weight:
Ingredients
- 3 teaspoons senna leaves
- 3 teaspoons boldo leaves
- 1 liter of hot water
It is important that if we buy the tea in commercial formats that are already prepared, we always pay attention to the indications and use the doses indicated on the boxes to prepare the infusions.
Preparation
- Bring a liter of water to boil and when it is at the boiling point add the indicated leaves of each of the herbs and lower the heat a little.
- Let it cook for 10 minutes so that the leaves release their properties to the maximum. Also, you have to stir from time to time.
- After this time, remove the saucepan from the heat and let it rest for 5 minutes.
- When the tea is warm you can drink it and add a little stevia if you think it is necessary.
You must take 2 cups daily for 5 days in a row, one on an empty stomach in the morning and another at snack time before eating anything. It is important that at this time you stop drinking these teas and rest at least 3 weeks before taking them again.
Boldo tea contraindications
Although this plant is beneficial for our health in general and helps us lose weight easily, there are some cases in which its consumption is not recommended. These are the main contraindications of boldo tea:
- Women who are pregnant or who think they may be.
- Lactating women.
- Children under 12 years of age.
- People who suffer from irritable bowel syndrome, colitis or who are prone to diarrhea.
- People with kidney problems.
- Patients with severe and / or advanced liver diseases such as large gallstones, cirrhosis or hepatitis.
- Patients on anticoagulant treatment.
Now that you know how to drink boldo tea to lose weightYou may also be interested in knowing how to drink blue tea to lose weight.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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