How to do the lipophilic diet

by

Paola

I’ve been doing the lipophilic diet for 15 days and I’ve lost 3 kilos, but these last few days I haven’t lost anything?

Luchito63

Hi everyone.
I give myself permission to correct something, as I understand that among the “forbidden” fish in the first stage of the lipophilic diet are: Salmon, Harenques, and TUNA …..
And I was very surprised that they did not indicate it in OneHowTo, and that in addition, in one of the menu proposals, it was included …
In addition, another “forbidden fruit” is the AVOCADO, or Avocado. And I add it here, because it is something that is consumed a lot in Latin America, and it seemed important to me to point it out.
Thank you very much for the article and your recommendations.
Sincerely
Luchito 63

Fabiola corotea

I started doing it, it included the shakes and in 5 months I have lost almost 30 kilos it has been a great change from having a size 54 to having a 44/46 the body hurts less and agility increases aganla does not starve it is very rich everything

coty

It is a great new challenge but for my health I need to lose weight. I know I can but I am also afraid of combining the wrong foods. Is there any help with menu ideas until one becomes familiar with this plan or new eating habit?



Selena

Can you eat oatmeal?

Valeria

Can you eat tomato?

yarella vasquez

I started my diet two weeks ago, I want to know what changes I can have

Isabel muñoz martinez

I want to start the diet can you send me recipes. Thank you

VALERIA HERRERA

Hello, I started on Tuesday afternoon … I have faith

nelly duarte

how to do the diet



Elia Tabuenca

Hello Nelly, in the article we tell you how to do it, we invite you to read it. All the best

Pink. Paulina Becerra Solis

I can dress meats, vegetable tortillas, ginger, turmeric with garlic, make vegetable soups with chard, spinach, yellow squash or pumpkin, leeks, etc.

Ronald

I asked when I can eat banana, beans, pork and lamb

marcia Muñoz Culaciatti

How to make the diet more effective with excellent results



Maria zumelzu Cadagan

Hello, a query, you can eat oatmeal and quinoa, thank you

yaskara Moya Gonzalez

I loved the diet, can you tell me where I can get a complete diet regimen to start with? Thank you.



Elia Tabuenca

Hello! In the last section we give you an example of the diet so that you know how it is structured and, thus, you can adapt it to your tastes and food preferences. Greetings

Vanessa ramirez Dominguez

Hello I was to ask if you can swordfish and if yogurts can only be lactose free, skimmed is not worth it, it is lactose free and skimmed is difficult to find. Thanks

Karla alejandra

Whole wheat bread can be eaten?



Elia Tabuenca

Hi Karla, carbohydrates should not be taken on this diet so whole wheat bread cannot be eaten. Greetings

Diana

Hello, I am breastfeeding, can I do the diet?



Elia Tabuenca

Hello Diana, in the case of breastfeeding it is advisable not to do any type of diet, just eat in a healthy and balanced way because your baby takes your nutrients. All the best

Dany

Dried meat as dehydrated in other menus comes out that product is salty the same



Elia Tabuenca

Hi Dany, the truth is that I don’t know where you can buy it, I hadn’t even heard of it, I’m sorry!

Dany

Hello, I started the diet and I go on the 4th day .. I don’t like meat and chicken very much, only at 2:00 p.m. and 8:00 p.m. the other sandwiches are assorted but not as much meat I will lose weight the same ???? porfis and lo. del charki as I buy it



Elia Tabuenca

Hello Dany, yes, you will lose weight the same since the menu that you can see in the article is an example, you can combine it as you want with the combination of foods that we have indicated. All the best

Elia Tabuenca

Hi Dany, I don’t know what you mean by charki, what is it about? Thanks