how to do it and what does it consist of

The detox diets they have become very fashionable in a short period of time. Some experts in nutrition, fitness, personal trainers, among others, recommend them as an extra boost to the cleansing of our body, but what are really the benefits of purifying our body based on food? Does it really work?

What is the detox diet?

It is a food method that consists of helping to eliminate from our body everything that it does not need, with the aim that its operation is much more efficient, thus, we can benefit from losing a few extra pounds in a healthier way and feeling better.

Detox diets have gained visibility and followers due to its visible effects, especially the physical ones, but it is important to note that mental benefits are also obtained with this lifestyle, thanks to the oxygenation of the brain.

Mixing organic ingredients such as fruits, vegetables, certain cereals and some foods known as ‘superfoods’, is proven to help cleanse the body and release toxins from the body, thus increasing the absorption of vitamins, minerals and antioxidants.

What benefits does it bring to the body?

What is really sought with this diet, is eliminate toxins from our bodySince we are exposed to any amount of synthetic chemicals such as pesticides, antibiotics, hormones, and environmental toxins on a daily basis; And even though the body already has its own intelligent organ system to rid itself of these toxins, eventually including a detox diet brings many health benefits.

If you really become aware and take control of your cleaning, you will most likely achieve:

– Make up for excess days

– Lose weight

– Cleanse your skin and hydrate it

– Oxygenate the brain

– Reduce fatigue and improve rest

– Regulate intestinal transit

– Reset the body without many health risks

Beyond being a fad, despite the boom that is gaining more and more, detoxes are a healthy lifestyle with tangible short-term results, because thanks to them the body is removes liquids, there is a low calorie intake and even more important is the fiber, potassium and vitamin content that it provides us.

When should we really start a detox diet?

Every day we are very exposed to getting intoxicated through the food we eat, in the same way as at the environmental level, damaging our body and suffering from diseases. Many of the products that we consume in our meals, water, air, chemical products in general, have a large load of pollutants that affect our health.

It is very important to become aware of the exposure to which we live on a day-to-day basis regarding the accumulation of toxins in our body, but there are certain indicators that will help you decipher when it is necessary to give your body a break and begin to purify yourself:

– constant headaches

– Digestive problems such as abdominal bloating, poor digestion, constipation

– Overweight

– Chronic stress

– Bad mood

– Anxiety

– Skin problem: dryness, loss of shine, appearance of acne breakouts and blackheads, localized spots

How can we do a detox diet?

Detoxifying is a task that should be done day by day, that is why it is so important to be aware of what we eat, and for this it is necessary that you know what those are foods that support cleansing and detoxification.

Detox diets don’t really work as such, basically because diets in general aren’t exceptionally good. All measures taken as shortcuts to patching a deeper problem do not work. It is much better to learn to eat and maintain a balanced diet that includes a variety of vegetables, fruits, legumes and whole grains, reducing the intake of dairy, animal products and processed foods and ultra-processed.

You should also include in your detox probiotics and fermented foods, as well as drinking lots of water, exercising regularly and sleeping the hours necessary to get a good rest.

Foods that you can include in a detox diet

Here is a list of what foods you can include in your diet to keep your body healthy:

• Green leafy vegetables: The Dietary Guidelines for Americans 2010, from the federal government recommends consuming kale (kale), broccoli, Brussels sprouts, cabbage, romaine lettuce, spinach, since consuming them daily increases the liver’s detoxification power thanks to glucosinolates , chemicals that break down into isothiocyanates (ITCs). Likewise, its high fiber content helps keep the intestine clean.

• Flaxseed powder: It helps to eliminate toxic products from the intestinal flora thanks to lignans. Lignans are phytochemicals that human gut bacteria convert to other lignans, enterodiol and enterolactone, with estrogen-like effects and are potent anticancer agents. According to scientific research, lignans fight cancer-causing chemicals and block estrogen receptors, which could reduce the risk of colon cancer, lung cancer, prostate cancer, breast cancer

• Berries: strawberries, cranberries or blueberries, raspberries, have many antioxidants and anti-inflammatory properties, as well as pomegranate, which improves detoxification by the liver and maintains balanced cholesterol and glucose levels in the blood.

• Extra virgin olive oil: it is rich in phenols which increases the production of detoxifying chemicals such as glutathione, a tripeptide found in cells and whose function is to protect them from oxidation. It improves cholesterol and reduces inflammatory chemicals that our body makes.

• Artichoke: has diuretic and purifying properties.

• Turmeric: It has great ability for natural detoxification and its anti-inflammatory power. It helps to slow down its action of degrading toxic chemicals for our body, in such a way that toxic intermediate metabolites are not created when the two phases of liver detoxification are not synchronized. It also improves the ability of our body to produce the …