How to deflate your feet – 13 tips and tricks

How to deflate your feet

If you often feel that your feet are swollen or suffer from swollen ankles, it is time to find the cause that is causing it and remedy it. While it is important consult a doctor To rule out serious illnesses that require medical attention, there are many mild, easy-to-treat causes that can help put an end to this annoying inflammation.

You want to know how to deflate your feet? In oneHOWTO we give you the keys to simple care that will help you improve the condition of your feet and reduce their inflammation. Discover the best treatments for swollen feet.

Why do feet swell

If you’ve made it this far, you surely suffer from swollen feet or ankles. What causes swollen feet? Although it is a very frequent problem, causes of swollen feet they can be very varied:

  • Spend many hours on your feet.
  • Footwear that oppresses the feet.
  • Hormonal changes, such as menopause and pregnancy).
  • Vascular disorders.
  • Biomechanical alteration that produces imbalance.
  • Fluid retention.
  • Renal insufficiency.
  • Overweight or obese
  • High temperatures.
  • Infection.
  • Lymphoedema
  • Foot injury
  • Certain medications

Activates circulation

Knowing how to reduce inflammation of swollen feet will allow you to end this discomfort immediately. One of the best remedies to deflate the feet is to activate the circulation in the area. How? It is very simple: lifting and stretching them. Putting your feet up, while keeping the rest of your body lying down, will help reduce inflammation. Follow these tips:

  1. If you spend a lot of time sitting, try to move your feet by raising them slightly, or get up to walk between 5 and 10 minutes.
  2. Another option is to lie down and raise your feet until they are above the rest of the lying body.

If you have circulation problems, you can take a look at this other article on How to treat poor circulation naturally.

Take warm water, vinegar and salt baths

One of the most effective and efficient remedies to deflate the feet is take a bath of lukewarm water, vinegar and salt. It is because vinegar has natural properties to decrease inflammation. In addition, thanks to the warm water you will help activate circulation. To perform this treatment for swollen feet follow these steps:

  1. Fill a tub or basin with warm water. Avoid that the water is very cold or very hot, remember that extreme temperatures are not good friends of the circulation.
  2. Then add a splash of vinegar and a handful of salt.
  3. Then soak your feet for 15-20 minutes and relax.
How to deflate your feet - Take warm water, vinegar and salt baths

Dip your feet in chamomile baths

Another good natural remedy for swollen feet they are the chamomile baths. And is that this medicinal herb has very beneficial anti-inflammatory properties for the body. To perform this treatment on the feet you must:

  1. Prepare an infusion with abundant chamomile and abundant liters of water. You can make it in a pot.
  2. Then, put the infusion in a basin or tub and when it is warm dip your feet until the infusion has completely cooled down.
  3. Then do a little Foot massage to help chamomile penetrate the skin.

Get lymphatic drains

The lymphatic drainage massages They allow to activate the circulation and reduce the swelling of the feet. In addition, they help reduce fluid retention and edema. To perform them properly, you must massage your feet and ankles with smooth, repetitive, circular movements.

To make the massage much more effective, we suggest you do it with some type of oil, preferably extra virgin olive oil, which also has anti-inflammatory effects.

How to deflate your feet - Get lymphatic drains

Massage your feet with a ball

In addition to lymphatic massages, we propose another simple option that you can do at home. Is about massaging the foot with a tennis ball. For it:

  1. Place the tennis ball on the ground and tap it with the sole of your foot.
  2. Then, move your foot forward, backward, or in a circular motion so that the ball goes all the way across the sole of your foot.

Drink herbal teas

If the cause that is causing the swelling of the feet is poor circulation, you can incorporate some infusions into your day to day. They can help to activate circulation and, consequently, reduce inflammation of the feet.

Among the natural infusions most recommended by its anti-inflammatory and diuretic properties We highlight: sage, mint, horsetail, dandelion, ginkgo biloba, ginger, mint, mistletoe or rosemary silver, among others. Here you can learn more about which are the most diuretic infusions.

Take diuretic foods and drinks

In addition to infusions, it is very effective to incorporate diuretic drinks into your diet that allow you to reduce foot swelling caused by fluid retention. The objective of this type of drink is help you expel retained fluids. We leave you the list of some of the most effective foods and drinks:

  • Carrot juice
  • Cranberry juice
  • Tomato juice
  • Horsetail Infusion
  • Diuretic foods: asparagus, artichokes, watermelon, celery, cucumber, tomato or eggplant, among others.

Apply ice to your swollen feet

The cold is an ally against inflammation. For this reason, we recommend using ice to deflate the ankle or foot. If the cause of this inflammation has been a minor injury, such as a bump or sprainIt will also help you reduce pain. To do it correctly, keep the following considerations in mind:

  • Never apply ice directly to your skin, you could burn yourself.
  • Place ice cubes or a bag of frozen wrapped in a towel or cloth.
  • Apply the cold to the inflamed area for a few minutes to take effect.
How to deflate your feet - Apply ice to your swollen feet

Use cold cucumber slices

Cucumber is a food that has anti-inflammatory properties. Just as you use it to reduce eye inflammation or dark circles, it also works to treat swollen feet and ankles. The trick is simple:

  1. Cut a cucumber into slices. It is recommended that the cucumber is in the refrigerator beforehand to help reduce inflammation, also, through the cold.
  2. Place the slices on the pie inflamed and take advantage to place it high, which also helps to lower the swelling.
  3. Let it work for a few minutes.

Reduce your salt intake

The excessive consumption of sodium, in addition to promoting hypertension, can also cause fluid retention and, consequently, promote swelling of the feet. Therefore, if you want to show off inflammation-free feet, you should start reducing your salt intake. Low-salt diets aim take no more than 200 mg of salt a day.

If you are determined to reduce salt in your diet, in this other oneHOWTO article we will tell you how to substitute salt when cooking.

Wear the right footwear

As we have pointed out previously, wearing the wrong footwear can be one of the causes of swollen feet and ankles. To avoid this, always try to choose comfortable shoes, in addition to using the correct size. In this sense, avoid buying them without having tried them before and do not forget that high heels can cause inflammation.

Change your posture

If you are one of those who spend many hours sitting, either for work or a long flight, for example, you should know that to avoid swelling of the feet it is necessary to change your position every 15 minutes approximately. During this change, try to keep your legs straight or get up and walk for about 5 minutes. This will help deflate your feet.

Perform exercise

A sedentary lifestyle causes poor blood circulation and is one of the causes of swollen feet. If this is your case, try to change your habits and start doing moderate exercise on a regular basis.

Walking is one of the most recommended exercises in these cases, but you can practice any sport, always doing a warm-up and stretching both before and at the end of your routine. In addition, exercising regularly is very important to maintaining a healthy body and mind.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to deflate your feet, we recommend that you enter our Family Health category.