Do youYou woke up with a puffy face without knowing why? Inflammation of the face can be caused by multiple factors but, in general, it is the product of an accumulation of fluid in the tissues of the face, which can also spread to the neck and arms.
To treat facial puffiness, the most important thing is to determine the cause that causes it. In this way, we can decide if it is necessary to go to a specialist or if we can improve the condition with natural and home remedies. If you want to know how to deflate the face or what you can do to deflate your face quickly, in ONE HOW WE will tell you!
Swollen face – reasons
There are many causes why we can notice facial swelling. In general, it is a sign that we are retaining fluids, but it can also be the product of a disease, a reaction to external agents or a side effect caused by medications or health conditions. The most common reasons for puffy face are:
Illness, injury, or hormonal changes
There are several diseases or injuries that can have as symptoms the inflammation of the face, as well as hormonal changes. Some of the conditions that you should take into account are:
- Angioedema: it is a hereditary disease that produces a picture of inflammation of the skin similar to that of urticaria.
- Obesity: obesity can cause inflammation caused by excess fluid in the tissues.
- Menopause or other hormonal changes– Decreased estrogen production can make it harder for the body to get rid of fluids. This can cause swelling not only in the face, but also in the legs, arms, and other areas of the body.
- An injury– Serious injuries such as burns or facial trauma can cause varying degrees of swelling. If you have recently suffered a severe blow to the face, we recommend that you visit a doctor to diagnose if there is a fracture or a serious injury.
- SinusitisBy causing inflammation in the airways, sinusitis can cause swelling to spread to other areas of the face.
- Eye infections (conjunctivitis or styes): Eye infections or allergies in the eyes can cause puffiness in the bags of the eyes and the eyelids. If the case is severe, this inflammation can spread to the cheeks. Learn more about How to reduce inflammation of dark circles by clicking the link.
- Dental problems such as toothaches, cavities, phlegmons or prostheses.
- Dermatological problems: acne and other dermatological conditions are usually a very common cause of facial inflammation, as pimples tend to become infected and inflamed. We invite you to visit our article How to reduce inflammation of a pimple so that you can get rid of this annoyance quickly.
Reaction to external agents
If you notice a sudden swelling on your face, it may be a reaction of your body to an external cause. Think about what you have done in the last few days and you may have the answer to why do you have a swollen face:
- Reaction to a hit: It is usually accompanied by bruises, but disappears with time.
- Reaction to a drug: Medications that can cause inflammation are generally corticosteroids, sulfa drugs or penicillin.
- Allergic reaction: It can be caused by allergic rhinitis, an insect bite or hay fever, among other conditions.
- Adverse reaction to a blood transfusion.
- Reaction to surgery on the skull.
How to reduce inflammation of the face – medical treatment
Swelling of the face can be annoying and painful, so it is important that you know that its relief or solution will depend, to a large extent, on the cause that causes it. If you want to know how to reduce inflammation of the faceWe recommend that you go to a doctor, as he will be the one to prescribe the correct treatment. These may include:
- He can prescribe an anti-inflammatory that works faster than a home remedy.
- It can show you how to reduce inflammation of the face after surgery.
- In case of being the product of an allergic reaction, he can prescribe an antihistamine treatment.
- If it is a dental problem, the dentist will explain how to reduce inflammation of the face due to toothache.
- He will recommend you improve your habits to reduce fluid retention, such as reducing salt intake and drinking more water.
- If it is a reaction to a drug, you should immediately stop the treatment and discuss an alternative treatment with your doctor.
If you don’t have any medical problems, you may be able to avoid facial puffiness by living a healthier life. In oneHOWTO we tell you how to prevent fluid retention so that you can have a fresh and healthy face at all times.
How to reduce inflammation of the face – home remedies
Depending on the cause of the inflammation, there are remedies that can be more or less effective. For example, if the inflammation is the result of a blow or surgery, we can alleviate it in several ways, such as using cold water compresses. However, this will not work if the inflammation is caused by an infected tooth. There are some home remedies to reduce inflammation of the face that are always a great relief, even if it is momentary:
- Cold water compresses: If the cause is a blow, injury or trauma, you can apply cold to the area to relieve the sensation of pressure. Cold compresses are a good solution because they help decongest the face. They are usually applied with a towel or cloth dampened with cold water. In extreme cases they can be done with ice.
- Herbs and infusions: If you are a follower of natural medicine, there are several plants with a powerful anti-inflammatory effect, such as nettle, thyme or oregano. You can take them as an infusion, together or separately and you can also apply compresses using the infusion water, once it has cooled down. If you want to know the best infusions for fluid retention, we invite you to click on the link and discover them.
- Masks to reduce inflammation of the face: you can also prepare masks to refresh your face. For example, cucumber has anti-inflammatory and diuretic properties, you can cut it into slices and put it directly on the face. You can also crush it into a cream or squeeze it to later use its juice.
- Massages to reduce inflammation of the face: soothe the inflamed area with gentle circular massages, as long as they do not cause pain. This will stimulate blood circulation and reduce swelling.
- Improve your posture when sleepingTry to sleep with your head slightly raised, using more than one pillow or cushions. This will prevent fluid from building up on your face and improve circulation.
- Improves oral hygiene: if the inflammation comes from a dental problem, you should exercise extreme oral hygiene by using both toothpaste and dental floss several times a day. Avoid extreme temperatures, both hot and cold, and seek relief in warm mouthwashes, whether purchased or made by yourself (using warm salt water or baking soda several times a day will reduce the tightness).
A diet rich in diuretic foods will help you get rid of toxins and excess fluids, giving your skin and face a younger and brighter appearance. Learn how to make juices for fluid retention and incorporate them into your diet: you will see how you can deflate face fast!
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