Coughing is a mechanism that the body uses to clear our airways, however, it also usually appears when we suffer from a cold, asthma, a lung infection, allergies or sinusitis, and it also frequently manifests itself in active and passive smokers. If the cough is not treated, it can become something continuous, affecting our throat and chest and preventing us from carrying out our daily activities in a productive way; and when it is accompanied by phlegm, it can even be quite embarrassing, therefore, in this oneHOWTO article we show you how to cure cough with phlegm with some home remedies.
Causes and symptoms of a cough with phlegm
The coughing up phlegm, also called productive cough, is a wet cough that is accompanied by sputum or mucus due to excessive mucus that is in the respiratory tract. Its main symptoms include sticky mucus, wheezing sounds, chest pressure and a feeling of congestion in the chest, and difficulty breathing normally.
Usually, this type of cough is caused by colds or flu, sinusitis, allergies that affect the health of the respiratory tract, pneumonia or bronchitis. Despite being very annoying, the productive cough helps the body to expel all the mucus that is full of microorganisms that are harmful to our health.
Eucalyptus water vapor to expel phlegm
One of the most effective natural remedies to cure a cough with phlegm are the water vapor with eucalyptus. This medicinal plant has very powerful mucolytic and expectorant properties that can help eliminate accumulated mucus and unblock the airways.
Treatment
It simply consists of boiling water in a pot and then adding some eucalyptus leaves to it. After about 10 minutes of cooking, you should remove the pot from the heat, place it on a table and bring your face close to begin to inhale the hot vapors that are released. For greater effectiveness, it is recommended to cover the head with a towel and take deep inhalations first through one nostril covering the other and then vice versa.
In our article How to relieve a cold with eucalyptus we show these steps in more detail.
Onion to remove cough with phlegm fast
The onion, known for its antibiotic properties, helps to disinfect and reduce inflammation, making it ideal for curing a cough with phlegm. In addition, the sulfur compounds that it has give it antispasmodic, bronchodilator, expectorant and mucolytic properties, making it a great ally for cases of colds or flu symptoms.
Treatment
It is possible to use it in various ways and in addition to consuming it as food, you can directly breathe in its aroma for a few minutes about three times a day or cut it in half, place it on a plate or container and place it just above the bedside table to to inhale its properties during the hours of sleep.
Likewise, by combining onion and honey, a very effective cough syrup with phlegm can be prepared; We show the entire recipe in the article how to make an onion syrup and honey.
Garlic, a powerful natural antibiotic
Garlic is also known as a powerful natural antibiotic and is one of the home remedies for cough with phlegm most recommended. It helps prevent infections, strengthens the immune system, and significantly improves symptoms caused by colds and flu.
Treatment
Its smell can be breathed in for several minutes a day in the same way as with onion or consumed directly with meals. In addition to this, it is also possible to prepare a garlic infusion by mincing 1 clove of garlic and boiling it in the equivalent of 1 cup of water. Let stand for 5 or 10 minutes and drink.
Other possible effective ways to consume this food are shown in the article How to cure a cold with garlic.
Treatment of productive cough with thyme
Between the remedies to expel phlegm with more immediate results, is thyme. It is a medicinal plant that stands out for exercising a antiseptic, expectorant and antispasmodic action very useful when suffering from colds or flu. In addition, it helps clear phlegm from the lungs and unblock the airways.
Treatment
It can be used in the same way as eucalyptus, adding a handful to a pot of boiling water, leaving it on the fire for 5 minutes and then turning it off. Inhale the vapors that this mixture gives off.
On the other hand, it is possible to prepare a thyme infusion and take it 3 times a day to reduce productive coughing. We show all the details of this natural remedy in the article How to prepare thyme tea for cough.
Honey and lemon, expectorant and antibiotic properties
The lemon juice with honey It is a very simple drink to prepare and highly effective for cure cough with phlegm. Lemon juice is an excellent natural expectorant that, in addition, offers us an important contribution of vitamin C, which is ideal for increasing defenses and fighting viruses that can make us sick, while honey is an excellent natural antibiotic, helping to improve this condition. In the following oneHOWTO article we show many more benefits of lemon with honey, as this mixture is also a great remedy for other conditions or conditions.
Treatment
Mix the juice of 1 freshly squeezed lemon and 1 tablespoon of honey in a cup of hot water. Drink three times a day to improve coughing and expel mucus.
Ginger, excellent for expelling phlegm from the lungs
One of the medicinal properties of ginger is that it helps to naturally treat colds and favors the elimination of coughs with phlegm thanks to the fact that it is also an expectorant.
Treatment
Prepare an infusion by boiling 1 peeled and chopped ginger root in 1 liter of water. Let it boil for about 10 minutes, then remove from the heat and let it rest for another 10 minutes. Finally, strain and pour into a cup. Add 1 teaspoon of honey and a few drops of lemon juice to enhance the flavor. Take about 2 or 3 cups a day of preparation.
Homemade cough syrup with phlegm
Finally, another way to cure cough with phlegm naturally It is by making a homemade syrup with ingredients that help eliminate all accumulated mucus and improve the health of the respiratory system. The recipe that must be carried out is the following:
Ingredients
- 1 teaspoon marshmallow root
- 1 teaspoon flaxseed
- 1 teaspoon sage leaves
- 1 lemon
- 1 glass of water
- 1 cup brown sugar
Preparation
- Add the sugar and water to a pot and bring to a boil.
- Cut the lemon into a slice, add it to the pot along with the marshmallow, flaxseed and sage.
- Let the ingredients simmer for 15 minutes.
- After that time, strain the preparation and take 1 tablespoon of the syrup about 3 times a day until the productive cough disappears.
In the article How to make homemade syrup we show other recipes that can also give good results.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to cure a cough with phlegm – very effective home remedies, we recommend that you enter our Family Health category.
Advice
- If after using these home remedies or consuming the medicine that you usually use, the cough does not improve, go to the doctor immediately
- If you notice that you bleed when coughing or that the frequency of coughing has increased, visit your doctor
- Avoid smoking and being in places with a lot of smoke and dust while you find yourself with a cough
- Protect your neck from the cold with a scarf and bundle up so you don’t worsen your cough
- Avoid consuming cold drinks, instead opt for hot infusions