Adolescents experience accelerated growth during this stage of life. Their nutritional and energy needs are higher than at any other time in their lives. A good Multivitamin May Help Your Teen to be more active and lead a happier life.
Steps to follow:
1
Understand your teen’s dietary needs. A total intake of 2,200 calories is recommended for girls ages 11-24. Your diet should consist of nine servings of bread, cereal, rice, and pasta, four to five servings of milk, yogurt, or cheese, four servings of vegetables, three servings of fruit, two to three dairy products, and a total of six ounces of meat. , poultry, fish, dried beans, eggs and nuts, per day. Children aged 11-14 should have a total intake of 2,500 calories, rising to 3,000 when they are 15-18 years old. Calories should drop to 2,900 when they are 19-24. All age groups should consume 11 servings of bread, cereal, rice, and pasta, five servings of vegetables, four servings of fruit, and a total of 200 grams of meat, chicken , fish, dried beans, eggs and nuts daily. Children ages 11 to 18 should eat four or five servings of milk, yogurt, and cheese, while those ages 19 to 24 should lower that dose to two or three servings. Children 11 to 14 years of age should only consume 83 grams of total fat, which rises to 100 grams in adolescents 15 to 18 per year.
2
Total added sugar should not exceed 18 teaspoons. Coinciding with the increase in their nutritional needsThis is the stage when your children can develop poor eating habits and give in to peer pressure. The chance for your teens to eat a healthy diet is slim, especially when they eat at school or at friends’ houses. A good multivitamin is vitally important during this period.
3
Recognize that your changing bodies have increased needs for vitamins and minerals. Physical and biochemical changes take place, so nutrients are needed to help these changes. Folic acid and vitamin B12 aid in rapid tissue synthesis, and vitamins B6 and D are required in higher amounts for skeletal and tissue growth. The need for vitamins B1, B2, and B3 also increases as the demand for calories grows. Vitamins A, C and E help the structure and function of newly formed cells. The presence of calcium, zinc and magnesium is necessary during the growing years by increasing bone density.
4
Enlist the help of your teenager in choosing a good multivitamin. Print on it the importance of a good diet and the need to eat regularly at this crucial stage in your life. You can appeal to his vanity by showing him how a good diet can lead him to appear attractive and lead a more active life. If possible, take him to a nutritionist. The more involved you are, the more likely you are to take your supplements. Look for one that includes vitamins A, B1, B2, B3, B6, B12, C, D, E d-alpha, biotin, calcium panthothenate, choline, bioflavonoids, nicotinic acid, nicotinamide, beta-carotene, iodine, calcium, chromium , iron, magnesium, selenium and zinc.
If you want to read more articles similar to How to choose a vitamin complex for adolescents, we recommend that you enter our category of Being a father and mother.
Advice
- Ask your child for suggestions on preparing food at home, and enlist their help in preparing it.
- Do not have food inside the house that you do not want him / her to eat.