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The reductive massage It is used as a method to combat and eliminate the accumulation of fat in a localized area of the body, such as the buttocks or abdomen. In addition, it favors the expulsion of toxins, benefits blood flow and improves the digestive system, among other advantages. With this type of massage it is possible to reduce between 5 and 10 cm the volume of the worked area and stylize the figure, as long as it is complemented with a healthy diet and physical exercise. Reductive massage is not an effective solution to lose weight in general, but to reduce localized fatty deposits that bother us so much without having to go to surgery. If you want to know more about how reductive massage works, in this OneHowTo article we will tell you about it.
Steps to follow:
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The first thing you should know is that the reductive massage It is not the definitive solution if what you want is to lose a lot of weight in a short time, since that is only achieved with a lot of physical exercise and a diet stipulated by a nutritionist. With this type of massage what is achieved is reduce fat in specific areas of the body, stylize the figure, eliminate cellulite, improve blood flow, reduce obesity and the volume of the parts worked, such as the waist. To combat the flaccidity of the body, the firming massage is recommended, not the reductive one.
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Reductive massage cannot be done by anyone who is dedicated to body aesthetics, it must be done by a specialized therapist In this, very specific techniques are used that, if carried out incorrectly, can cause damage to the patient. Normally, the massage sessions last between two and three hours and the areas of the thighs, buttocks, hips, abdomen, torso and arms are worked, in order to reduce excess fat, shape the figure, eliminate toxins and get rid of the so unsightly cellulite.
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Regarding the methodology of the massage, the therapist will use the hands and will carry it out through kneading, rubbing, percussion, axing, drainage techniques, using the knuckles and pinching. For this, sliding products are needed, with reducing properties and thermal or cryogenic effect, among others, such as steam, special gel, draining oils, clay or algae mud.
Reductive massage is characterized by using more force than other massages, the therapist performs the techniques with a higher intensity, a fact that usually causes pain in patients. Sometimes, if the techniques are not performed correctly or the degree of force is exceeded, it can result in the appearance of large bruises on the skin. In cases of sensitive skin, the creation of slight bruises It is normal.
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In this sense, the reductive massage as a method of relaxation, since the pain it produces prevents the patient from escaping and disconnecting. However, it is not an unbearable pain, it is a discomfort caused by the intensity and force that is exerted when performing massage techniques. This fact is notable, especially in those people who come for the first time, and in those who have a higher degree of cellulite.
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It is important to note that reductive massage cannot be taken as a solution to severe overweight or obesity, it must be a complement. Thus, the correct feeding and the realization of physical exercise At least three days a week are essential to reduce body fat, shape the figure, eliminate cellulite and reduce the volume of the areas you want to work on. It’s fundamental be constant, since the result of the reductive massage does not last forever. As soon as the sessions are finished, if the sport and balanced diet are not maintained, the fat will return and the body will return to its previous figure.
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Contraindications of reductive massage
Pregnant women, all those who suffer from skin problems, such as dermatitis, have edema in any of the areas to work, people with pacemakers or cancer patients cannot undergo this type of massage.
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