Homemade laxatives for weight loss – natural and effective

The psyllium, psyllium plantain or simply psyllium, the husk of whose seed can be used for the care of the health of our intestines and used to help lose weight. Very rich in fiber, this shell greatly facilitates digestion, in addition, it is a great digestive system scrubber. If we take into account its large amount of fiber, we will see that it is a very satiating product, so if we include it in our diet we can control food intake by reducing appetite.

The way to take it is very easy, we simply add two teaspoons of these seeds in skim milk, soy milk or yogurt. Once we have eaten it, it is recommended drink a glass of water so that the water improves its mobility in the stomach. As it is largely made up of fiber, once in the stomach it will expand and help the body eliminate much of the toxins and waste that may accumulate there.

Another important thing during its consumption is always take it before and not after eating. By taking it before we will enhance its satiating action, preventing you from eating excessively later. Finally, before starting a treatment with psyllium to lose weight, you should discuss it with your doctor, especially if you consume any type of medication.

Senna, better known as boldo tea, is a plant that provides us with many benefits, including a powerful diuretic effect and a large amount of antioxidants that fight free radicals in our body. This drink, which is also very aromatic and has a delicious flavor, can be taken both before and after meals. Before, it will give us certain satiating effect; afterwards, it will facilitate digestion.

The leaves of this plant have a powerful scrubbing effect in our body and, in addition, it is a fantastic homemade laxative for constipation, which is why it is usually included in diets to lose weight. Its laxative power is the result of its richness in both mucilage and flavonoids.

To drink it, we only have to boil water and add a handful of boldo tea leaves. After 5 minutes, when the water has infused, it will be ready to be taken twice daily.

The prune is one of the best foods that we have at our disposal when it comes to losing weight. The great benefits of this product are based on its calorie content is minimal, on the other hand, that of fiber is very high. Consequently, it helps to get rid of toxins without giving us fat.

To all this we must add its richness in natural sugars, vitamins K and A, minerals such as potassium or iron and proteins that make it an effective way to lose kilograms. Finally, it must be taken into account that it is a powerful natural laxative, so we should not exceed its intake. A handful of these fruits during breakfast they can already serve us.

If we were to talk about the benefits of aloe vera we would not have enough time to list them all. Although it has basically become popular as a cosmetic element for skin care, the truth is that this plant is a natural toxin remover and a debugger like no other. Its components include aloin, a compound that helps to reduce adipose fat and accelerates the process of metabolizing it.

The way to consume it is in the form of juice. We must extract the pulp of an aloe vera leaf and mix it with lemon juice and a generous spoonful of honey. Once strained to remove the waste, you can take it fasting daily, one hour before taking any other food.

The properties of the bighead onion are innumerable, in fact, it is a more versatile product when it comes to natural foods and home remedies. On the one hand, it is very rich in fiber, which helps treat constipation naturally. On the other hand, its diuretic capacity stimulates kidney functions, causing this organ to actively eliminate toxins and liquid retained in the body. Finally, without entering into its antiseptic power, it is a product that accelerates the mobility of the intestines and that it has an enormous antioxidant power.

That it is composed of a wide variety of vitamins such as A, B, C and E, as well as minerals such as phosphorus, magnesium or copper, only add reasons to add this homemade laxative to your diet to lose weight.

The amount of food you can add to your balanced diet to treat constipation and lose weight it is almost unlimited. Here are some of the products that can become great allies to achieve this goal:

Plantain seeds

Like the vast majority of seeds, plantain seeds are very rich in fiber, which makes them excellent home laxatives to prevent constipation. When we ingest them and enter our digestive system, in contact with our intestines and its liquids, the plantain seeds swell and stimulate persistaltic movements. Definitely, if you want to reduce intestinal bloating caused by constipation, you should add these seeds to your diet.

Spinach and flaxseed smoothie

This shake is another of the foods that can help you improve intestinal mobility, stimulating the evacuation of feces and toxins that accumulate in our body. To prepare it, just mix two tablespoons of flaxseed with water and spinach leaves. Once shaken, it is ready to be drunk every morning on an empty stomach.

Peach

Despite what the myths say, losing weight is not at odds with being able to eat tasty products. The peach is one of the best examples for this, as this fruit with a very high fiber composition is capable of eliminating abdominal distention and reducing inflammation of the belly while stimulating evacuation and helping to lose weight.

Pitaya

Pitaya, pitahaya or dragon fruit is a product that can be exotic for many people, but everything that is exotic is effective against constipation and against the battle against the balance.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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