10% of women of childbearing age suffer from polycystic ovaries. The cause of this disease is unknown and is characterized by high levels of androgens or male hormones, ovarian cysts, alterations in menstrual cycles and physical appearance. In OneHowTo we present you some home remedies to treat polycystic ovaries and that you manage to control the symptoms and reduce all its complications.
Steps to follow:
The Apple vinager It helps to effectively reduce the symptoms of polycystic ovaries by controlling blood sugar and keeping your body from producing too much insulin. In addition, it is a perfect ally to lose weight and improve your health in general. Have you already tried it?
Mix two tablespoons of apple cider vinegar in a glass of water. Drink it daily in the morning and before meals; continue for several weeks until you notice some improvement.
Also, you can gradually increase the dose of apple cider vinegar to a maximum of two tablespoons per glass (two or three times a day). If you notice that it tastes too bitter, try mixing the vinegar with a Orange juice or any fruit.
On the other hand, the green mint tea it also helps to deal with polycystic ovaries for its anti-androgenic properties. In addition, it helps to eliminate hirsutism by lowering testosterone levels.
To prepare it, boil a cup of water in a saucepan. Add dried spearmint leaves (two teaspoons) and let it heat for 5-10 minutes. Strain the liquid and drink this tea for several weeks twice a day.
The flax can be used as one of the best home remedies to treat polycystic ovaries, since it helps to considerably lower the levels of male hormones. In turn, being rich in fiber, it helps to slow down glucose metabolism and cholesterol levels.
Mix a teaspoon of ground flaxseed in a glass of water. Drink for months until you are satisfied with the results. You can also include flaxseeds in your daily diet (soups, salads, etc.)
Remember that you should consult a doctor to make your diagnosis and recommend the best personalized treatment.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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