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An excess of bad cholesterol in the blood greatly increases the risk of heart disease or diabetes. This type of cholesterol can cause blockage of blood circulation and have very serious consequences on the normal functioning of vital organs. That is why it is essential to maintain its regulated levels and take care of ourselves through healthy lifestyle habits. In addition, it is always useful to know what natural products or foods can help us and in the following OneHowTo article we present some home remedies to lower cholesterol.
Steps to follow:
1
Oat water
A good home remedy to lower cholesterol is to consume oat water. The fiber contained in this cereal is easily processed by the body and manages to slow down the process of absorption of fats and sugars from ingested food. That is why it allows regulate cholesterol levels and triglycerides in blood. If you want to take advantage of the benefits of this natural remedy, see the article How to make oatmeal water and have a glass daily.
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2
Olive oil
In addition to being excellent for good heart health, olive oil has a very beneficial effect in the fight against cholesterol. This is so because apart from lower bad cholesterol, contributes to the increase of good cholesterol. Taking two tablespoons of olive oil is ideal and a good home remedy to reduce the risk of cardiovascular disease.
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3
Natural juices
There are certain fruits that are very healthy and contain antioxidant actives and properties that help lower cholesterol in the blood. Therefore, drinking natural juices made with these fruits is one of the best home remedies that you can use. Among all, we highlight apple juice, pomegranate juice, pineapple and grape juice and lemon and ginger juice.
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4
Artichoke
Between the food more suitable for lower cholesterol we find the artichoke, a vegetable with a low caloric content and high levels of fiber. Its acids favor the reduction of bad cholesterol and the reduction of blood pressure, so do not hesitate to include this vegetable in your daily diet. An artichoke-based home remedy is to prepare a infusion With two leaves of this, let them boil in water for 15 minutes, strain the resulting liquid and drink it.
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5
Dandelion
Another great home remedy to lower cholesterol is to take advantage of the benefits of some medicinal plants such as dandelions. It helps to eliminate toxins from the body, to regulate high levels of cholesterol and uric acid. It is important to know how this plant can be consumed (infusion, juices, capsules, etc.) and if it is indicated for your state of health. We show you all this in detail in the article How to take dandelion, don’t miss it!
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6
White tea
Due to the catechins it contains, an antioxidant from the flavonoid family, white tea is an ideal choice for regulate cholesterol, helping to reduce the bad and raise the good. In addition, it is beneficial in the treatment of high and low blood pressure, since it allows to regulate arterial function and blood circulation.
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7
Omega 3
On the market there are 100% natural Omega 3 supplements and extracts that can promote cholesterol control and lower triglyceride levels, like the ones you can buy at Anastore.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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