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The sole of the foot It has a thick layer that goes from the heel to the beginning of the toes, called plantar fascia and whose function is to protect the foot by cushioning the impacts produced by walking. Especially when we do sports that require overexertion on the part of the lower extremities, such as running, excessively, the plantar fascia can suffer inflammation or stretching, leading to plantar fasciitis. In general, it is treated with anti-inflammatory drugs that we can complement with some remedies and accelerate the healing process. Keep reading this OneHowTo article and discover the home remedies to cure plantar fasciitis.
Steps to follow:
1
Plantar fasciitis is not a condition that is identified as soon as it occurs, it may take even months to notice the first symptoms. Therefore, when they appear, it is best to you go to your doctor to X-ray your feet and determine if there is any other damage, such as a heel spur. He will probably start a drug treatment and refer you to a physical therapist. Whenever possible, try to identify the cause to facilitate treatment.
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2
The best home remedy to cure plantar fasciitis and relieve the pain it produces is the application of ice in the area affected. If you do not have ice packs or cold compresses, wrap crushed ice in a clean cloth and place it on the sole of the foot for 15 minutes, this way the inflammation will decrease and, with it, the pain. Do this four times a day.
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3
The pain caused by plantar fasciitis is more intense first thing in the morning, so it is recommended that you stretch with a tape and massages before getting up. Here is an article in which we tell you how to use the tape to relieve plantar fasciitis pain. The massages should be carried out by making small circular movements with the thumb. Start at the heel and work your way up to the top of the toes. The massages should not last more than ten seconds, you can also do them after having been sitting or lying down for a long time.
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4
Another very effective home remedy to cure plantar fasciitis is to perform massages with cylindrical figures, such as very cold bottles or cans. This type of stretching will allow you to massage and strengthen the entire arch of the foot, thus relieving the pain caused by the inflammation of the plantar fascia. It is very simple, sit on a chair, sofa, etc., place the cold cylindrical object On the ground, place your damaged foot on it and make several passes with light pressure. You can repeat this process three times a day.
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5
The functional bandages they are a fundamental remedy to cure plantar fasciitis. To do this, you will need adhesive tape of the adhesive type. Cut a strip and place it just below the front of the sole so that it goes around the entire foot. Then, take another strip, put it at one end and bring it towards the heel diagonally, roll it around and direct the tape to the starting point, look at the image. Do the same at the other end so that you have a cross on the sole of your foot. Finally, fix the bandage with another strip over the ends of the previous tapes, like the first one you put on.
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6
It is very important that you do not get the bandage wet since it would lose its function and it would not repair the fasciitis. During the night, replace it with a splint, so the plantar fascia will be stretched during all those hours in which you will not perform any activity and can heal quickly.
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7
Use a suitable footwear It is imperative to cure plantar fasciitis properly. Ideally, it should hold the entire foot, cushion the impacts produced by the act of walking and with the heel slightly raised, in this way the overload and tension exerted on the fascia is reduced. If necessary, use appropriate templates for this condition.
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8
Recovering from plantar fasciitis is not a quick process, it takes time to completely heal it and, therefore, you must be patient and constant when applying home remedies and taking anti-inflammatory medications. In addition, visit a physical therapist it is always advisable for a better healing.
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This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies to cure plantar fasciitis, we recommend that you enter our Family Health category.