Home remedies to clean the lungs

Cleaning the lungs from time to time is something that will greatly benefit the health of these organs, but also that of the body in general, because with this they are able to eliminate all those toxins and harmful substances that accumulate over time. time and that in the long run can have a very negative effect on the proper functioning of the lungs.

Through the natural cleaning of the lungs it contributes to remove accumulated phlegm, which is a kind of sticky mucus that can remain in the respiratory tract due to poorly healed infections, allergies, flu, bronchitis, pneumonia, etc. In addition, it is a particularly beneficial process for smokers or ex-smokersAs the lungs are also cleansed of nicotine and the harmful components of tobacco. On the other hand, people who live in cities with a lot of pollution will also be able to purify their lungs and improve their breathing.

Take note of the advice and treatments that we detail in the following sections to know how to clean the lungs naturally and improve its performance.

One of the best home remedies to clean the lungs and bronchial tubes are the eucalyptus fumes. Eucalyptus is a plant with excellent properties to treat various respiratory conditions, among which expectorants, antiseptics and anti-inflammatory ones stand out. It helps to eliminate accumulated phlegm in the respiratory tract, reduce inflammation of the nasal passages and facilitate air circulation. This remedy is very beneficial, in addition, in case of cold, cough, pharyngitis, bronchitis and flu. To carry it out, you will need:

• 2 cups of water
• a handful of eucalyptus leaves

First, boil the water next to the eucalyptus leaves for about 5 minutes. Turn off the heat and being careful not to burn yourself, place the pot on the table. Cover your head with a towel and bring your face closer to the pot to begin inhaling the hot vapors that the water and eucalyptus mixture gives off. Stay in this position for about 15 minutes.

If you have doubts about the procedure, we recommend that you consult the article How to steam.

Garlic is a great food that can be consumed for clean the lungs after smoking and purify them completely when deemed necessary. It contains an active component, called allicin, which is good for treating diseases such as colds and flu and for promoting the opening of the bronchial tubes. All this will make the lungs free of harmful substances that may have been lodged in them and breathing will improve.

To use it for this purpose, it is best to consume raw garlic. If you want to avoid its taste and the problem of bad breath, then we recommend that you cut a clove of garlic in half and take it with a glass of water as if it were a pill. Anyway, we invite you to discover what other ways you can consume it by consulting the article How to eat raw garlic.

Here is a great drink to cleanse the lungs naturally. It includes three of the best foods (ginger, onion and turmeric) to benefit the respiratory system, so it is not surprising that it has emerged as the best home remedy to clear the existing lungs and bronchial tubes.

• Ginger: removes phlegm, opens bronchial tubes, treats coughs and is antibacterial, anti-inflammatory and antiseptic, ideal for clearing the lungs of tobacco.
• Onion: it opens the bronchi, deflates the alveoli and favors the elimination of mucus and harmful substances.
• Turmeric: contains curcumin, which reduces oxidative and inflammatory stress in the lungs. In addition, it reduces the risk of lung infections and prevents respiratory discomfort.

Ginger, onion and turmeric juice recipe

To benefit from the wonderful properties of these three foods, we suggest you prepare the following natural juice.

Ingredients:

• 50 g of fresh ginger root
• 1 teaspoon turmeric
• 1 onion
• 2 tablespoons of honey
• 1/2 liter of water

preparation: bring the water to a boil and when it has reached the boiling point, add the peeled and cut onion, the sliced ​​ginger and the honey. Let cook for about 40 minutes over medium heat and stir so that everything is integrated. When the mixture is a little thick, turn off the heat and cover the pot. Let it rest for 60 minutes and, after this time, strain the preparation. Pour the juice obtained into a dark glass bottle and take 2 tablespoons in the morning and another 2 tablespoons in the afternoon.

Finally, you can also resort to some infusions to cleanse the lungs. These are made with medicinal plants that are excellent for improving respiratory health and achieving a good purification of toxins from the body. The best options are:

• Thyme infusion: It contains thymol, an ingredient that cleanses the lungs and promotes relaxation of the bronchial tubes.
• Green Tea: It is a great detoxifier and purifier that also protects the lungs from the harmful action of free radicals.
• Anise and liquorice infusion: ideal for reducing mucus, relieving coughs, treating asthma and reducing inflammation of the airways.
• Rosemary infusion: relaxes tissues irritated by coughing, helps expel mucus and improves the health of the respiratory system.

Discover other alternatives in the article What herbal teas are good for the lungs.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies to clean the lungs, we recommend that you enter our category of Diseases and side effects.